Cardiovascular exercise is a healthy activity and helps lose unwanted fat and weight. It burns a lot of calories, and it’s a great way to work up a sweat and feel to energized. Some people find cardiovascular exercise a little too boring at times, and even aggravating to knees and other joints. It is possible to achieve and maintain a lean, toned body without doing any cardiovascular exercise.
From 1980 until 1990 tryptophan was by far the most popular and respected natural sleep aid available at health food stores. In early1990 the United States Food and Drug Administration decided to remove all the tryptophan from health food store shelves due to a sudden outbreak of an illness called Eosinophilic-myalgia syndrome that occurred among some individuals who had taken the natural sleep aid. After the United States government decided to ban the product most of the other industrialized countries soon followed the lead. Ultimately almost five thousand people reported getting sick and twenty seven people died from the serious illness. The symptoms included muscle pain, weakness, and severe joint pain. A lengthy investigation determined that the problem was a contaminated batch that was manufactured by a Japanese company called Showa Denko KK, which had recently changed a production process to incorporate genetically engineered bacteria. The ban remained in effect until two thousand and one.
In February of 2001, the Food and Drug Administration finally decided to lift the ban on selling tryptophan, but kept an importation restriction. Meaning all had to be manufactured within the United States borders. This is the statement that they released:
“Based on the scientific evidence that is available at the present time, we cannot determine with certainty that the occurrence of EMS in susceptible persons consuming L-tryptophan supplements derives from the content of L-tryptophan, an impurity contained in the L-tryptophan, or a combination of the two in association with other, as yet unknown, external factors.”
Since 2002, tryptophan has been readily available again in the United States and no reports of Eosinophilic-myalgia syndrome have been reported. Most other industrialized countries have followed the United States as well. There are definitely manufacturing companies currently making high quality tryptophan products. I believe it is currently safe for people to use. It is a main precursor of the well known sleep-inducing substances serotonin and melatonin. This means it is one of the raw materials that the human brain uses to manufacture these very important and needed relaxing neurotransmitters. By taking it in supplement form we are making more available to produce the neurotransmitters that are absolutely necessary to induce deep sleep. With out proper deep sleep we a re very susceptible to many serious health conditions. Sleep is of the utmost importance.
Melatonin is currently the most popular and well respected of the natural sleeping aids available. It is a more direct precursor to serotonin than is tryptophan. Melatonin is also much cheaper. I almost always will recommend melatonin to my clients as the first thing to try to resolve sleep problems naturally. But one thing I have found is that for some reason the people that do not respond well to melatonin can sometimes find it effective. For many people it is a useful natural sleep aid, but tryptophan has never really regained the popularity that it once enjoyed prior to 1990. And, yes there is large amount of it in turkey meat. It is why we feel so sleepy after thanksgiving dinner.
Physical activity and psychosocial health
Sport and Physical Activity as part of a Healthy Lifestyle
Sport and physical activity can make a substantial contribution to the well-being of people in developing countries. Exercise, physical activity and sport have long been used in the treatment and rehabilitation of communicable and non-communicable diseases. Physical activity for individuals is a strong means for the prevention of diseases and for nations is a cost-effective method to improve public health across populations.
Consumers who are reviewing skin care products based on youthful results should consider the product known as Nerium. With the emergence of several blogs and reviews of the product, there is heavy scrutiny around the concept, is Nerium a scam or not? In basic, the issue surrounds the use of nerium oleander, which doesn’t present the probability of toxicity.
Is Nerium Skin Care Toxic?
No. If you read through reports related to the plant extract used in small doses within these products you understand the medicinal properties it presents. Among the conditions that doctors used nerium oleander to treat includes skin issues. This includes acne, discolorations, and warts. In skin care products, the extract doesn’t present a probability of poisoning users as it is created with a small amount of the substance, and it is not ingested.
What Does It Do?
Essentially, the Nerium products provide skin care options to reduce fine lines and wrinkles. It also provides adequate moisture levels, which are necessary to give skin a youthful appearance. Product suppliers claim that it works better than other options on the market. However, results vary among users and the product doesn’t affect two users in exactly the same way.
Are There Warnings?
Yes. Primarily, women who are pregnant or breast-feeding their babies are warned to refrain from using any products that contain nerium oleander. Additionally, consumers who have electrolyte or heart conditions should not use these products unless their primary-care physician or a specialist makes this recommendation and monitors its effects closely.
Consumers should evaluate the results and warnings whenever they choose to use any new skin care products. This doesn’t imply that they are scams, however; some ingredients could lead to allergic or toxic reactions based on their current medical conditions.
While nerium oleander is an effective extract for creating medications, it is advantageous to ensure that the products you choose have safe levels of the plant substance. Nerium AD is a skin care product that is made from this extract; reviews indicate that it is safe to use and presents you with a wealth of benefits. To learn more contact your preferred retailer today.
Vice can be nice! Sarah Marinos explains why greed, lust and the rest aren’t all bad.
Since Pope Gregory created his deadliest sins short list in AD590, lust, sloth, gluttony, anger, envy, greed and pride have received bad press – unfairly, according to Dr Simon Laham, a research fellow in psychological sciences at the University of Melbourne and author of The Joy Of Sin (Constable). “For a long time we’ve been told these things are uniformly bad and if we commit these sins we’re going straight to hell,” he says. “But they are more complex than we think – and they can be good for us.”
If you are lustful, you are probably good at details and problem solving. Lust improves our focus and attention and so helps us break down a problem and work through it logically. Laham says research has also shown we are more helpful when we are lustful. When men and women in a laboratory were asked to volunteer or to help a stranger, those lulled into a lustful state were more giving. “We increase our attractiveness to potential mates by appearing agreeable and generous,” Laham says. “So when we’re aroused we play up these qualities.”
Research shows people who are dieting are worse at problem solving. “This may be because dieters are preoccupied with food-related thoughts,” Laham says. “Or it may be simply that glucose replenishes our resources so we function better.”
People who don’t eat well are less generous. “Bring people into a laboratory, give some a piece of cake and leave the rest hungry and then ask them to donate to charity. The people who’ve eaten donate more,” Laham says. Rewards like food and money are processed by similar parts of the brain. If you’re hungry you not only crave food, you’ll hold onto your money.”
Who says money can’t buy happiness? “Money can make you happier if you spend it on experiences rather than possessions,” Laham says. “Experiences are often social and social relationships are important for happiness. Experiences also age well. You are left with the memory and can reinterpret that through rose-coloured glasses.”
Research by psychologist Kathleen Vohs found even thinking about money can also help us resist pain. Vohs asked people to count stacks of banknotes or to count banknote-shaped pieces of paper. After this their hands were plunged into a bucket of hot water. “The people who counted real banknotes felt less pain,” Laham says. “So it may be that thinking about money gives us a sense of being invulnerable.”
Sleep is perhaps the ultimate slothful state. “But sleep improves our memory and ability to recall information,”
Laham says. “Experiences during the day are consolidated and formed into a network in our minds and this facilitates memory and insight.”
California State University researchers also found the slower our lifestyle, the more helpful we are. Why? Laham says “psychological overload” makes us blinkered. “We put on blinkers to remove distractions and to cope,” he says. “When we slow down we notice more and look beyond ourselves.”
“Most people think comparing ourselves with someone better off makes us feel bad, but it can boost mood, self-image and performance,” Laham says. “One study in Canada asked fledgling schoolteachers to compare themselves to an experienced, award-winning teacher. They read a newspaper article about this woman – a target of envy. The young teachers were then asked about themselves and were more likely to see themselves as intelligent and talented – like the teacher they’d just read about.”
Envy can also make us feel success is attainable. “A high performer can teach us how something is done and may change our expectations of what can be achieved,” Laham says.
“Encourage people to feel proud of themselves by telling them that they’ve done well at a task and then give them another task to do, and the proud persist longer at that task,” Laham says. “Pride induces a sense of control and the more you feel in control of what is happening, the more you are likely to act and persist in that situation because you feel more effective.” And, contrary to what you might believe, proud people are liked.
“If you’ve worked hard and put in effort and feel proud, people like that. It’s authentic pride,” he says. “But if your pride is based on arrogance – it’s narcissistic – that gives pride a bad name.”
Research from the Bar-Ilan University in Israel gave people a series of puzzles and told them the puzzles could be solved once a single rule had been worked out. In fact, the puzzles were unsolvable, but researchers wanted to study the reactions of the group. Some became dejected – and gave up. Others became angry. When the same people were given a second task, the angry people persisted and were more likely to solve the problem than the dejected group. “Anger can motivate, increase perseverance and help us face obstacles,” Laham says. “Angry people may also be regarded as more competent. Outward expressions of anger such as a serious facial expression can signal toughness and dominance. So you may be more likely to succeed with people because your expressions suggest you’re tough-minded.”
Good Reasons Why Laser Liposuction is a Great Choice These recent years, the laser liposuction has increased in terms of its popularity. There are even a lot of people who are already using this form of liposuction especially in the stomach area. The reason for this is that laser liposuction can help you get the body shape or stomach shape that you wish for without going into a difficult and complex process. It help remove the excess fat with the use of laser making the process to be a lot easier. It can even help remove the unnecessary fats that are in difficult areas which the traditional liposuction cannot do. So, you will no longer have to exert much effort in doing much exercise just to get the shape that you want with the laser liposuction. Despite the fact that you will do a lot of exercises, there are some fat tissues that cannot be removed but by only with the use of laser treatment. This is indeed a good way for you to accomplish the body shape that you have wished to achieve before but failed with the other treatments. This treatment surely lessens your worries about the muffin top, love handles, and other fat deposits that you have in the body. Laser liposuction is actually a better alternative for tummy tuck surgery since it is safe and do not requires longer recovery period. Most of the plastic surgeons who choose to do laser liposuction. This is because it is less harmful even to the affected areas.
A 10-Point Plan for Liposuction (Without Being Overwhelmed)
The fact that the tool laser is being used, you can expect that there will be less scars which are smaller. Unlike the traditional liposuction forms which will make use of large devices resulting to noticeable scars, laser liposuction do not. You will experience a little pain with laser, during and after the procedure. This then makes it very quick for the patients to get back to their normal activities because they can recover easily and quickly. If ever you will feel pain, you can just buy a gentle pain reliever.
If You Read One Article About Options, Read This One
A compression garment is what patients need to wear after having liposuction so there will be proper healing. But this is no longer a requirement in the laser liposuction. Laser treatment will give a firmer, tighter and more contoured. This is the reason why there is no need of a compression garment. You will no longer suffer swelling for many weeks because it can heal quickly with laser liposuction. So, if you wanted to experience a good body shape and stomach, then you have to opt for this treatment. This is surely a kind of treatment that you will love.
How Effective is Platelet Rich Plasma? The start of the formation of the platelet can be traced inside the bone marrow. When you have platelet, you are assured that you have immediate clotting when you have wounds, making your wounds heal fast. The average lifespan of any platelet is about 7-10 days, and these platelets float in the blood and travel all throughout the body until it is used. When there are injuries, like for instance there are breaks in the integrity of the skin, the platelets will immediately coagulate on the site to rejuvenate the skin and to hasten the healing process. When clots are formed, there will be release in growth factors as well. The various blood groups will go into the area where there are growth factors present. In the platelet rich plasma therapy, the use of the growth factors make it possible for healing to occur in areas of the body where there are injuries. In a 6 cc of blood, you can expect to get at least 1 million platelet; and it is what you will find in platelet rich plasma or PRP. The idea that is involved in the healing process is that the more platelets that you have, the more growth factors are available; thus, in a range or 3-5 million platelets you achieve faster healing.
Interesting Research on Services – What No One Ever Told You
What methods are using the Platelet Rich Plasma Therapy or PRP? A study is conducted involving platelet rich plasma concentrate where it is introduced to people with tennis elbow or epicondylitis. There were people assigned in the treatment group and the control group in the study of PRP; and it revealed that those people on the group that were given PRP, 60 percent of them noticed improvement in their conditions; while only 16 percent in the control group were able to see some changes.
Getting To The Point – Companies
Achilles tendon problems are proven to be managed with PRP, the same management being used in the treatment of tennis elbow. There are variety in the results obtained in the study. The study has truly aided the people who have the tennis elbow problem, and more so are the people that are also experiencing Achilles tendonitis. Diseases such as plantar fasciitis, gluteus medius tendonitis and rotator cuff tendonitis of the shoulder have been addressed with the use of PRP. The tendons that are faulty are introduced with PRP through its injection; the procedure is safely done because it involves the use of ultrasound so that the needle will be guided on the right track and the right location where it is needed. The injury is created for healing to take place, and that is why the needle is used to create holes in the tendon to stimulate injury and so that there will be healing that will occur. In order that there will be healing to happen, the injury in the tendon is simulated through the use of the needle so that there will be growth factors that will accumulate on the injured area.
Avoiding invasive procedures while achieving a prettier, more symmetrical, larger, and firmer breast is the goal of all natural breast development and enlarging creams that are sold in the market these days. Look at yourself an imagine how you can easily increase your breast size from a cup B to that of a moderate cup C in just a matter of few weeks. A lot of women who have tried the natural breast enhancing cream have seen the good results on them and are living proof that the cream makes their breast firmer and larger. The use of the natural breast enhancer will allow women to avoid the pain and expenses of dealing and having to go into an invasive procedure or surgery. One great natural development cream will not only make your breast more firm and large but will also give you a naturally large and firm breast, something that cannot be achieve with saline and silicone implants from the surgical way.
The breast development creams are made by patterning the natural process of breast increase that happens during puberty and pregnancy stages of every woman. Most of the researches being made and done by scientist on the natural breast development programs are being directed to simulate the ways on how a female enhances her breast naturally through the stages of life such as puberty and pregnancy. Natural breast development achieved through natural creams is an evidence that herbs that allow breast growth are effective. What the organic boob increase cream does to the body is that it sparks a new growth development on the breast tissues as well as on the mammary glands.
Estrogen and progesterone are just some of the body’s hormones that get released in excessive amounts during the puberty stage of a female, and this is the main reason why breasts will start to increase in size. Two of the most dominant factors that affect a woman’s breast shape as well as size would be the length of time that the puberty has affected the body and the type of genetic material that the woman has. Breasts will generally become much larger if there are more hormones that are able to help it develop well. Women can actually develop their breasts only slightly if they are following a diet that contains a lot of hormones that are similar to a male’s; these hormones can halt the puberty development in women and will also stop the breast growth. And because a woman’s body will not be able to produce more hormones as they grow older, they will ultimately lose their chance to have their breasts grown to their full forms naturally.
Women who have had smaller breasts due to premature end of puberty can take delight in the natural breast increase creams that are very effective at restarting the breast development due to the mastogenic herbs that have similar effects to estrogen and progesterone.
About Me Anthony Ecklar is writer and research fanatic. He enjoys working on new ventures, blogging, and running along the lakeshore. You can visit this valuable resource for more info about this article’s subject http://breast-actives-reviews.org/buy-breast-actives-2/ You can find more on the author’s profile page.
Green tea is well-known for being full of antioxidants. One of the most popular varieties, matcha, contains the same amount of antioxidants as 10 glasses of traditional brewed green tea. Unlike other teas, which are brewed from bits of pieces of the tea leaf, the entire leaf is used in a single serving of matcha green tea. It is consumed to help people lose weight, increase energy, or just for enjoyment. While many people drink tazo matcha green tea powder mixed it hot water, there are many other delicious ways to make this healthy beverage.
For people who prefer a hot and creamy drink, matcha powder can be mixed with any type of milk to create a healthy latte. Cow’s milk is the most popular, but both soy and almond milk are perfect companions to the earthy taste of this green tea. Making a matcha latte is simple. Start by mixing a spoonful of matcha powder with two ounces of hot water. Quickly whisk the liquid until the powder has completely dissolved. The powder will look foamy and be bright green in color. Add freshly steamed milk and stir to until it is thoroughly mixed. Drink the hot tea immediately. If you want your tea to be a little sweeter, add honey or agave. You may also garnish the drink with a sprinkling of cinnamon or cocoa powder.
Matcha can also be enjoyed cold. Consider turning powdered matcha into an unconventional smoothie. In a blender, combine a teaspoon of matcha green tea with equal parts of orange juice and almond milk. Add a handful of ice and blend until smooth. If you don’t care for orange juice, any other fruit juice can be used. Cranberry, apple, and even pineapple juice are all excellent choices. The juice gives the somewhat bitter green tea a more tart flavor. This is a the perfect beverage to accompany a balanced breakfast.
When preparing matcha green tea, don’t be afraid to think outside of the box. This tea can be enjoyed both hot or cold, unsweetened or sweetened. Some tea enthusiasts even add it to baked goods or savory dishes. With all of the health benefits that matcha green tea has to offer, it’s time to figure out your favorite way to consume it.
Our body needs to be cleansed from time to time in order for us to live long and healthy. This article shall focus on ingredients and foods for homemade detox recipes for beginners. It is very important to note that when you detox your body you can gain ample amount of energy, complexion improvement, immune system will be stronger, and lose weight effectively.
Drinking filtered water in particular is an excellent way to flush toxins and all of the problems that they create out of someone’s system. People can purchase either whole water filters that clean out a home’s entire supply including what is used for drinking, bathing, cooking, washing dishes, watering the lawn, etc., or they can buy filters that specifically address drinking supplies alone.
Food items like fruits, fruit juices, unsalted nuts, popcorn that is plain, vegetables like carrots, turnip etc, soybeans protein like tofu, fish, yoghurt, honey and two liters of water all aid in the detox process. Lentils and beans, herbal teas, cereals like oats, potatoes, brown rice, herbs like ginger etc all help in detoxification. Intake of these food items form a part of the homemade recipe of detoxification.
There are quite a few detox programs available today and you will not have any trouble finding the right one. One of the most popular detox is the ‘Grandma’s herbal colon cleansers’ and also the ‘Blessed herbs and detox products’. These products work wonderfully well to clean out the toxins from your body. These products contain special ingredients that are a combination of nutrients and herbal substances and they work very well to improve your digestive system and circulatory system.
Such a type of common problem may be best detoxified with a homemade detox remedy like the Lemon Detox or the Fruit Detox or even a combination.
There is an assortment of specially formulated detox drinks available at health food stores and through online retailers. Detox diet drinks cleanse the body by removing harmful toxins. By consuming these specially prepared drinks and excluding all meals for a 24-to 48-hour period, you will shed up to 7.5 pounds, and you’ll feel more energized and healthier to boot.
Once you decide to begin your detox diet, for a 24-hour period you’ll drink only purified water and an expressly prepared drink that will cleanse your body of toxins. This will prepare your system for your weight loss diet, and it will boost your long-term health. When toxins are allowed to accumulate in the system, they can cause a multitude of negative side effects including weight gain, headaches, bloating, fatigue, skin blemishes, depression and psoriasis.
One of the best detox recipes to cleanse your body to flush the lower colon includes cayenne, spring water and lemon. What you need to do is first thing in the morning before you eat anything, squirt a tablespoon of lemon in a glass and add cayenne pepper into. Add as much cayenne as you can take, usually it is best to start off with just a few sprinkles. Then fill the cup up with spring water and drink away.
But wait! Before we go any further and you grab the free colon cleanse recipe let me tell you a little about detoxifying. The process of detoxifying your body in many cases can be quite a shock to the system. Before you embark on any great change to your diet it is always best to consult your doctor. Your body is a unique machine and there is nothing wrong with seeking medical advice before you change the fuel.
Simple Tips For Treating Chronic Migraines Migraines victims will always have a lot of pain to contend with which is why they will always look for ways and treatments to help them tone down the pain. There is a need for migraine patients to look for ways to keep off the debilitating pain which can render one inactive and thus the need to look for medical, alternative medicine or home made concoctions to relieve the pain. The good news for those suffering migraine attacks is that there are treatments that have considerable relief especially if used just before the migraine attack wreaks havoc. As a migraine victim, you will be in a better position if you set aside time to study and learn more about the condition such that you know what to do if you feel an attack is impending. There are simple steps you can take to tackle migraines including getting enough sleep without interrupting the intervals or sleep patterns on a daily basis. The best way to keep a regular sleep routine is by avoiding strenuous activities that could sidetrack such a program and you will need to stop taking long naps that hamper sleeping at night. At the same time, it is advisable to sleep with the lights turned of since migraines increase in intensity if there is a lot of light while you will need to sleep in a quiet room free of noise and loud distractions. It is advisable to rest and break off normal routine once you realize you are about to get a migraine attack. There is relief for pain if you consider tying out hot or cold temperature treatments on your head or neck to tone down pain and relax stiff muscles. Too much physical strain and exhaustion can be a trigger for migraines and you will need to loosen up on a daily basis and avoid eating foodstuffs that trigger the condition When you want to take up prescriptions for migraines, you will be safe if you note that medicine will only offer relief from pain and not overall healing. If anything, you will be safe from pain if you merge lifestyle changes and medication to alleviate the throbbing pain associated with the condition. It is wise to query the type of prescriptions you are abut to take up for migraines and don’t hesitate to get advice from your doctor and take up safe dosage. If you are focused on how to treat chronic migraine, you will need to know the different types of medicine including preventative and pain reliving prescriptions not forgetting you will need to know when and how to take them.The 10 Laws of Options And How Learn More
Why Your House Needs a Family Dentist When it comes to a smile, nothing is undervalued. Smiling is an important gesture that can win you a lot of things. In that case, you cannot undervalue the importance of having a family doctor who is bound to do more than just clean your teeth. Aside from getting your teeth whitened, it is crucial to get regular check-ups that will protect you against health problems that are likely to rob you of your smile. Therefore, it is important to have a family dentist who has taken care of your dental problems for a significant period of time. In that case, here are some of the reasons why you need to have a family dentist. Most importantly, if you have a family dentist, you can be sure that he knows your family’s medical history. With him, you do not have to explain your problem or the changes in your condition every time you walk into the clinic. The only thing he will have to do is pull out your file and look at your situation. Then again, if you have a good relationship with your family dentist, he will not even have to look at your medical history. Then again, with family doctor, you can prevent other diseases that may result from your dental problem. That is because he is able to prevent other diseases that you might result from your oral infection. The more you visit your dental clinic and get regular check-ups; you are more likely to prevent gum diseases that may lead to heart diseases or strokes.
Questions About Experts You Must Know the Answers To
There is more to having a healthy and strong smile than brushing your teeth. You also need to floss them regularly. A good dentist is capable of telling you how you can include flossing in your regime to coincide with brushing. This will ensure that you use the correct methods that will not cause any injuries to your gums.
Learning The “Secrets” of Dentistry
When it comes to finances, having a family doctor is also a good thing. Simply because you are able to get discount offers if you visit the clinic on a regular basis. Then again, if you are not able to pay for your dental check-up at that moment, the bill will be pushed to a future date. For that reason, you need to be close to your family doctor if you want to get this advantage. Therefore, if you are looking for a family doctor to look after your family’s dental health, you can start your search in review web pages where you can get tons of advice.
How you feel when you wake up says a lot about the night you had and the day to come.
Here are 10 reasons why getting a good night’s shut eye will set you up for a brighter day.
Keep your figure
Watching your weight can be as simple as getting a good night’s sleep. Lack of sleep can make you put on weight by drastically slowing your metabolism down, according to a study by scientists at Uppsala University in Sweden. The researchers suggested getting plenty of sleep might prevent weight gain.
You can concentrate better
We have all woken up after a good night’s sleep ready to take on the world. But IKEA’s Slumber Survey found one in three Australians rate their sleep as ‘poor’ to ‘terrible’. A bad night’s sleep can leave you struggling all day. More than half of us will have problems concentrating after sleeping badly, according to a survey by shopping channel QVC.
You’ll be in a great mood
Nearly two thirds of people blame lack of sleep when they feel irritable, according to the QVC survey.
IKEA spokesman Angela McCann says: “It’s unsurprising only 1% of those asked in the Slumber Survey claim to feel fantastic when they wake up. The lack of sleep and the ensuing tiredness is likely impacting on people’s judgment, problem-solving and creativity.”
You’ll look more attractive
Regular shut-eye actually makes you look healthier and more attractive, according to a 2010 study published in the British Medical Journal. Researchers photographed 23 people after a period of sleep deprivation and after a normal night’s sleep of eight hours. The photos were shown to 65 people who rated each photo based on health attractiveness and tiredness. The sleep deprived group scored lower in all three categories.
Ability to make better informed decisions
We’ve all heard of sleeping on a problem, in the hope that come morning the solution will be clear. Well scientists have found that when you do this your brain still looks for a solution, even when you’re asleep. Even if you don’t wake up with an answer, a good night’s sleep will equip your brain to assess the problem afresh.
You’ll live longer
Regularly sleeping less than you should is associated with a shorter lifespan, although it is not clear whether little sleep is the cause, or an effect of other illnesses. Studies have found people who routinely sleep for fewer than six hours a night have a higher risk of dying sooner than people of a similar age who sleep for seven or eight hours a night.
You’ll be a winner
Getting extra sleep can even improve athletic performance. Five swimmers were monitored as part of a study in 2008, they extended their sleep to 10 hours a day for six to seven weeks. At the end of the study the athletes could swim faster and react more quickly. With Australians sleeping for seven hours each night on average, according to IKEA’s Slumber Survey, three more hours in bed could make us quicker and sharper.
You’re less likely to get ill
Lack of sleep can suppress your immune system, which makes you more vulnerable to infections. A study in 2009 found that sleeping for fewer than seven hours a night increased the risk of catching a cold. The team from Carnegie Mellon University found the risk was trebled compared with those who slept for eight hours or more a night.
You’ll remember things clearly
During deep sleep the brain goes through our impressions of the day in a process vital to memory formation. A study published in the journal Sleep found people who slept fewer than six hours a night for two weeks scored far worse on memory tests than those who slept eight hours.
You’ll have better sex
The better rested you are, the better sex you’ll have, according to researchers. The 2010 Sleep in America poll found about 20-30 per cent of men and women felt their family life and sexual relationships had been affected by their sleepiness.
There are many popular at home tooth whitening methods that are currently used by people around the world to whiten teeth naturally. These procedures are both cost effective, easy to use and generally safe alternatives to professional teeth whitening systems. Our Natural Teeth Whitening Secrets Guide already suggests the top 3 natural ways to whiten teeth, but there is still a long list of ways to whiten teeth that appeal to many users for various reason. While cost is an important reason for using alternative ways to make teeth white, many users have opted for at home tooth whitening methods that use less harsh chemicals.
Most alternative procedures to whiten teeth require ingredients found in the kitchen or medicine cabinet. Other ingredients can be found at a grocery store or health food store since a few of the ingredients for some at home tooth whitening methods can be a bit unusual. Listed below are several more of the most popular procedures used to whiten teeth at home.
Sea Salt: Sea salt is used quite effectively by itself or in combination with baking soda as one of the more popular at home tooth whitening methods. Table salt does not work as well as sea salt because it is generally finer grained. Contrary to what a user might assume, the rougher grained sea salt is not overly abrasive to teeth nor harmful. Not only is this solution good for whitening teeth, but also for killing bacteria that can compromise gum health. Using this method 2 or 3 times a week can be a good way to both make teeth white as well as maintain gum health.
Bananas: An unlikely fruit to use, the inside of a banana peel rubbed on teeth has shown to buff and whiten teeth with a noticeable difference within a couple of days for some users. It’s one of the easiest at home tooth whitening methods to use and definately has no abrasive risks to the enamel of teeth. First, brush teeth normally then rub the inside of a banana peel across teeth for about 2 minutes. Then gently brush teeth briefly and rinse well. It is suggested that the banana peel leaves a residue of calcium and vitamin D on teeth, which is very helpful.
Activated Charcoal: When most people hear of this method, they are likely to instinctively avoid this procedure. However, it is reported that African children have used this for lack of any other at home tooth whitening methods that can clean and whiten their teeth. Of course, use activated charcoal that is found in whole or health food stores. This type of charcoal is clean and generally non-toxic. Simply rub gently across teeth, brush thoroughly and rinse. Be careful not to ingest. Repeat procedure over a few weeks until the user begins to see an improvement in overall whitening of teeth.
Vinegar: One of the most popular at home tooth whitening methods is, of course, vinegar. The properties found in apple cidar vinegar have long been used for many alternative cures for various ailments. But it is also a great substitute for standard teeth whitening systems. It is also a wonderful antibacterial application to maintain gum health. Mix together a dash of salt, a few drops of vinegar and a teaspoon of baking soda to make a smooth paste. Brush teeth with mixture, then rinse. Not only does this solution help whiten teeth and kill bacteria, it also helps to get rid of calculus deposits that can occur because of plaque. For those who want the full effect of vinegar’s medicinal arsenal applied to their oral maintenance, use a half solution each of vinegar and water as a mouth wash.
Many of these alternative ways to whiten teeth seem very unusual, but many users and some dentists can concur to the benefits of some of these procedures. While most are safe, always use care in implementing any at home tooth whitening methods and consult a professional if there are any questions related to a user’s personal dental issues.
In case you had to experience plastic cosmetic surgery, or simply if perhaps you were actually choosing to get optional plastic cosmetic surgery, might not anyone enjoy knowing your operating surgeon – that person to whose hands a person were actually trusting your current visual appeal – acquired excellent experience to supply? It would certainly help make anyone to truly turn out to be more reassured, would it not? Possibly not worry as much regarding the results of your own surgical procedure? Certainly, this might be the way it is with respect to the majority of men and women. If a person happen to actually live in the Tampa vicinity and also are contemplating this sort of surgery, it may be worth your time and effort to really arrange a appointment to see Dr. David Halpern Tampa Plastic Surgeon, who is right now the actual top connected with cosmetic surgery with the Tampa General Hospital.
Many people already know About Dr. Halpern of Tampa, and now have Researched him and also been very happy to learn that not just is he triple board licensed, but he is in addition significantly skilled not just by way of plastic surgical procedures, but additionally utilizing injury care not to mention reconstructive surgical treatment. He’s got exceptional length and depth of expertise in every issues surgically facial, like nasal area, eye, and breast surgical procedure and also, a wide variety of skin restoration treatments that are likely to help to make just about any lady really feel lovely once again.
Energy isn’t just about gettng enough sleep or eating the right food. Energy is affected by the amount you exert yourself during the day, and the way in which you exert yourself. Here are Damien Kelly’s workout tips for boosting energy.
1. Straight leg swings
Stand tall and lift your right foot off the ground. Keeping your torso upright, start to swing your right leg from the hip, like a pendulum. Start with small swings and build up until your foot reaches hip height. Perform 20 reps at this height and then decrease the range over the next few reps until your leg stops. Repeat on your left leg.
Sets and reps: 3 sets of 20 full-swing reps each leg
2. Scoop push-ups
Assume a push-up position on your toes or knees or with your hands on a ledge. Bend your knees and squat your buttocks back towards your heels. Then scoop your chest down to a point just off the ground between your hands. Continue scooping your chest forward so that your pelvis draws down and then start to arc up into a hyper-extended cobra. Once you’ve reached your range of motion, raise your pelvis back to the start.
Sets and reps: 2 to 3 sets of 8 to 12 reps
3. Side bridge twists
Lie on your side, leaning on your elbow, forearm pointing forward. Brace your core, front and sides. Raise your body off the ground so you form a straight line, from shoulders to feet. Reach your top arm up, then sweep it under your torso, reaching as far back as possible. Keep your hips high and body straight. Your top shoulder and upper torso will twist. Untwist and take your arm back to the start.
Sets and reps: 2 to 3 sets of 8 to 12 reps each side
4. Slow burpess
Stand with your feet shoulder-width apart. Squat down, keeping your feet flat on the ground, and place your hands flat on the ground about 30cm in front of your feet. Step one foot back and then the other and assume a push-up position on your toes. Hold for a second, before stepping your legs back in and standing up.
Sets and reps: 2 to 3 sets of 10 reps
5. Sit to stands
Stand with your back to a knee-high bench with no back. Keeping your vision on the horizon, squat down and lightly sit on the bench. Then lean back and lightly touch your back to the bench. Flex through your abs to come back up. Once seated upright again, push through your legs to stand up.
Sets and reps: 2 to 3 sets of 10 reps
Bitter orange refers to a citrus tree and the fruit that it produces. Many types of bitter oranges are used for essential oil, which is used in both perfume and in flavoring. Bitter orange is also used in herbal medicine as both a stimulant and an appetite suppressant. It is responsible for replacing ephedra, the banned stimulant that was once used in many herbal weight-loss products. Bitter orange also goes by the names sour orange, bigarade orange, and Seville orange. The bitter orange plant is native to northeastern India. However, it is also grown in southern Europe, southern China, and the United States. The flesh of the orange fruit is both bitter and sour.
The unripe bitter orange fruit is referred to as the narthangai, which is commonly used in Southern Indian food. This is especially true of Tamil cusine. The unripe fruit can be pickled by cutting it into spirals and stuffing it salt. The fresh fruit is used frequently in pachadis, while the juice from the ripe fruit is used as a marinade for meat in Cuban cooking. The peel of the bitter orange fruit can also become an ingredient in bitters, while the Belgian Witbier is a beer made from wheat that is spiced with the peel of bitter orange. The bitter orange peel is also used by the Finnish in their gingerbread preparations and by the Nordic in their mulled wine.
Bitter orange was used in traditional Chinese medicine as a tonic and also a remedy for dyspepsia. Additionally, it was used to relieve abdominal distension and diarrhea and for blood in the stool. In Europe, bitter orange flowers and oil have been recommended to be used as a sedative and as a remedy for gastrointestinal ailments, nervous conditions, gout, insomnia, and sore throat. This plant has been used for other conditions such as toxic and anaphylactic shock, cancer, and cardiac conditions. Bitter orange has also been used by Brazilians as an anticonvulsant for anxiety and insomnia.
Now, the extract of bitter orange is most often used in dietary supplements as an aid to fat loss and as an appetite suppressant. After the implication of ephedra was discovered in cardiac events in some consumers, the Food and Drug administration banned the sale of any dietary supplement which contained that herb in 2004. Because of this, many supplement makers have altered their weight-loss products so that they offer ephedra-free formulas which contain bitter orange extract instead. The safety of these products is being monitored due to the synephrine content in bitter orange.
The fruit of the bitter orange plant is used to provide antibacterial, antifungal, anti-inflamamtory, antispasmodic, cholagogue, demulcent, sedative, tonic, tranquilizer, and vascular stimulant properties. The primary nutrients found in this extract include flavanones, octopamine, synephrine, and tyramine. Primarily, bitter orange has been shown to be effective in dealing with anxiety, cancer, cardiac conditions, dyspepsia, gastrointestinal issues, gout, insomnia, nervous conditions, shock, and sore throat. For more information on the beneficial effects of bitter orange fruit, please contact a representative from your local health food store.
Bitter orange is available in capsule of tablet forms at your local or internet health food store. Always look for name brands preferably products that are standardized to ensure the active ingredients are in each server.
*Statements contained herein have not been evaluated by the Food and Drug Administration. Bitter melon is not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before changing any medication or adding Vitamins to medications.
A few weeks ago I was invited to become a member of the new Om Yoga bloggers Community. I was already a reader of Om Yoga so I was super chuffed about being able to get involved! As well as finding the magazine in print, it can be downloaded and viewed on a computer or tablet device, and one of the things I love about this, is that Om Yoga have really made the magazine work for that medium with scrollable sections and pop up buttons.
April’s issue of Om Yoga (pictured above) has some great features. Naturally the first one that caught my attention was the feature on staying healthy in pregnancy:
It was great to read those tips and see how similar the are to the things I’ve covered in mypregnancy updates so far. Another favourite feature from this month is these amazing raw desserts:
How amazing do they look? I love my raw desserts and I definitely fancy trying the peppermint cream pies. You can purchase Om Yoga via Pocketmags very easily using PayPal. It’s definitely worth a read, whether you are really into yoga or not, it has some great articles and inspiring ideas.
GIVEAWAY: 2 Tickets for the Om Yoga Show in Manchester
The Om Yoga Show will be taking place at Manchester Central on 10th and 11th of May. To enter (each counts as one separate entry, please leave a separate comment below for each one)
Have you ever dreamed of being able to work with a personal trainer? I’ve always loved the idea of being able to have 1-2-1 sessions with a fitness professional, but worried about the cost and convenience. I was very intrigued when I was invited to try some online personal training withInShape. They offer online training using your computers webcam.
You log on to the site, complete some information about yourself and your fitness goals / injuries and limitations etc. Then you can choose the kind of workout you’d like, pick a trainer and schedule it in. You receive an email confirmation and if you trainer has any questions they can message you. You log in 10 minutes before the session starts and then the trainer guides you though your workout! You obviously need to make sure you have a computer with a webcam and microphone, decent connection to the internet and Google Chrome browser to use the service.
Obviously I had needed to check I could take part being pregnant, but they had a trainer that was perfectly suited to give me a pre natal workout. I also explained that I had been having some issues with my pelvic pain.
I had a great session with Tammy, she messaged me before hand to see what equipment I had available and to ask if I could have some pillows with me for the session. You do need to make sure you have a reasonable amount of space so that the trainer can see your whole body through the webcam. I managed by turning my computer to face the long way in my living room. The session itself was great, Tammy was really friendly and gave great instructions clearly. She was really encouraging as well, and the work out was well matched to my ability level and took into account the pelvic pain I’d been having beforehand. I felt like I had worked my body well through body weight exercises that would strengthen me ready for the rest of the pregnancy and labour.
I have to say I was really impressed and it was a lot better than I’d been expecting! I had thought that using the webcam would be awkward, but after getting my mat into the right position it was fine.
This video gives you a clearer picture of how training with InShape works:
A 45 minute session is £14.99 and you get your first workout for free! If you are looking for some effective personal training that will fit around your lifestyle, InShape offers a really good affordable service. If you struggle to stick to workouts, this could be great because once you’ve signed up you need to be there!
As I’ve been mentioning in my Eat, Move, Wear, Love, Link weekly round up posts, I’ve had a distinct lack of ‘move’ recently. Of course having a baby is a pretty decent excuse for not hitting the gym, but now that Finley is almost 3 months old and we have had his heart surgery out the way I feel it’s time to refocus on it. For me, working out is not about burning calories it’s about changing my body shape, making me feel fit and strong, and more recently, to give me an endorphin feel good hormone boost.
Time is really hard to find when you have a new born, but perhaps it’s having a busy job or lots going on in life that is your challenge. These 10 minute workouts require either no or minimal equipment so can be done fairly easily anywhere. 10 minutes might not sound like a lot, but when it’s all the time you have it’s better than nothing and can actually be quite effective, especially if it enables you to fit in a couple of workouts in the day, for example morning and evening. You could also do a couple of workouts back to back, for example a cardio focused workout and a toning workout for more complete exercise. If you do have a little more time then check out my 30 workouts under 30 minutes post.
>> 7 minute HIIT workout from Pop Sugar
I really fucking hate running. There, I said it.
It’s just so hard, and to quote one of my Fabulous YOU ladies, I’m as slow as a turtle running through peanut butter. Every single step feels laboured and there’s very little about the experience to enjoy.
It wasn’t always this way, a couple of years ago I started running for the first time ever and actually started to enjoy it. I did the Great North Run twice and the Great North 10k. I got injured couple of times, but I was addicted to that running high. Seeing myself run longer and faster (and as it happens, my body get skinnier and skinner) was a rush I’m sure could rival any illegal drug. I was actually reasonably good at it with average pace of between 8-9 minute miles. Having once been so much better does make it harder when you are so far behind where you once were.
So if I hate running so much, why the heck am I doing it? Good question! There’s plenty of other forms of exercise you can do to stay fit and healthy after all.
I guess the answer is that I made a commitment to do the Great North Run one last time so I could raise money for the Children’s Heart Unit Fund after what we went through with Finley. While we awaited his operation it was one small thing we felt we could do to stay focused on a positive outcome. I actually visualised myself doing the run and crossing the line to run and hug my little healthy one year old, and now #TeamFinley is ready for action.
Thinking back now I must have been cra-zy to think I could train for a half marathon while taking care of a child that will only sleep in 4 hour stretches on a good night. I’ve come so close to just giving up, and it’s took James really giving me some tough love to keep me going. I’m just at the start of a basic half marathon training plan with my furthest distance 2.4 miles. The thought of running 10 miles is completely inconceivable to me right now, but by god I’ll do it. I have given myself some slack and I’m not going to do the Newcastle Stampede 10k in October because by the time the GNR rolls round in September I will be DONE.
The reason I’m posting this is because running can be so idolised in the blogging / social media world. I’m not saying there’s anything wrong with running, loving it and sharing that love, I just think that sometimes it’s good to know that there’s someone else that detests running as much as you, so if you are that person, I understand your pain!
So here is a reminder, if you don’t enjoy running, do something else! There are loads of different forms of exercise to choose from, pick one (or more!) that you love. I fully intend to never run again (except for a fun run or something similar) after I’ve done these races I have coming up. NOTE TO SELF!
I’m hoping that the badass feeling you get after running will eventually kick in, but until then I’ve been doing some things in an attempt to make it more enjoyable:
- Walk – if I need to walk, I’ll stop and walk
- Podcasts – The High Tea Cast, Lucky Bitch, Balanced Bites are my current faves
- Doing it as a team – James is so much speedier than me (damn his long legs!) but knowing that not only he, but my Dad and bro and sis in law are all doing it too is very encouraging!
- Totally awesome playlists – David Guetta, Daft Punk and Rihanna all do it for me when I’m running
- New workout clothes – something to make me feel like a gazelle please
- The promise of a regular slice of cake each week once I’m doing over 3 miles – yes I reward myself with food, this situation demands it! 😉
Unlike previous GNRs, this time I have no desire to run a sub 2 hour, or indeed any kind of time goal. Finishing the line in one piece will be good enough for me!
Are you a fan of running? Have you ever set yourself up to do something where you’ve really had to push through the pain? Is there anything in life where you’ve done better at in the past and have had to face it again?
I lurrrve Mexican food. I’m quite the chilli fan and anything spicy does it for me. Up until recently I hadn’t really experimented with Mexican inspired recipes. I’ve made the odd chilli, and my Mexican Salad bowl is a regular favourite. I’d always fancied trying enchiladas so when Old El Paso asked me to give their a recipe a try I was more than happy to make it!
I’m all for cooking your own recipes from scratch, but I’m also a realist and I know that sometimes it’s more convenient to grab a few ingredients you know will do the job. The ingredients pictured actually aren’t bad for tinned and jarred products and the tortillas are preservative free.
As a sweet potato fan as well, I couldn’t wait to taste these. The enchiladas are vegetarian and pure spicy carb heaven! Here is the recipe…
Click here for a larger printable version.
This recipe certainly didn’t disappoint! The enchiladas are very filling and full of smokey, spicy and sweet flavours.
Are you a fan of Mexican food? What is your favourite Mexican dish?
As a nonprofit, our operations rely heavily on volunteers. We’d love for you to join us!
We’ll have two shifts — 10 a.m. to 1 p.m. and 1 p.m. to 3 p.m. — on each cafe day (Monday through Friday), plus additional times on weeknights and weekends for special events.
We’ve introduced a new online system for coordinating volunteers, called YourVolunteers.com. We love this system because it is non-profit focused and meets our needs — we hope you like it too!
Here’s how it works. First, create your username…
- Follow the link to http://bit.ly/HWCvolunteer and click Register. Enter a username and password. (We recommend writing that down so you remember!)
- You will see “Success!” Then, click on Login Now and go back to sign in using your just-created username and password. (Remember to check the box about being human!) Then, click sign in.
- Scroll to bottom of terms of service page and click I Accept for YourVolunteers.com’s Terms of Service. Ta Da! You’re in!
Once you’re logged in, share your contact information…
- We’d love to get your contact information. Click the tab at the top called You, and complete Your Contact Information. (Don’t forget to hit submit!)
- If you wish to sign up for The Week Ahead emails (the last option on the same dropdown menu under “You”), please do! YourVolunteers.com will then send a reminder email for the shifts you sign up for — just click Change on the Week Ahead emails page.
And sign up for shifts!
- Go to the Shifts tab in the top menu bar. Choose Scheduled Shifts by Calendar from the dropdown menu. The “forward” and “back” arrows at the top of the calendar will navigate months. You are able to go up to 3 months ahead to select the day(s) you wish to volunteer.
- Select the day you wish to volunteer to view the shifts — for a typical cafe day, that will be 10 a.m. to 1 p.m., and 1 to 3 p.m. (Come in at 12:30 to grab lunch before working the second shift!) Select the one(s) you want, then click Add. If there is availability, you will see assigned appear on the right. You will receive an email a week ahead as a reminder, if you sign up for that form of contact. (See step No. 4 above!)
Don’t let the cooler weather last week fool you — summer is just around the corner. Celebrate the changing seasons in York County with our June menu, inspired by the freshest ingredients from our local farms and farmers.
Our menus will rotate every 4 to 6 weeks, so hurry in and check it out!
— Layered Egg Torte (VEG, MWG)
A classic spiced chicken served in a creamy nut gravy
— Chicken Salad
Caramelized onions, leafy greens, rice and spices in a smooth puree and sprinkled with roasted chickpeas
— Chickpea and Barley Salad Topped With Masala Green Beans (V)
— Berries and Greens Salad (VEG)
Greens, carrots and raisins in a sweet vinaigrette topped with local berries; can be served without wheatberries (MWG)
— Signature Dried Fruit and Oatmeal Cookies, $1
V — Vegan
VEG — Vegetarian
MWG — Made Without Gluten
Water and iced tea are free with your purchase, and all our menu items are sourced from our farmer friends in south-central Pennsylvania and made from scratch.
How To Find Expert Treatment For Migraines As a migraines victim, it is advisable to keep checking out for a qualified migraines doctor to help you treat frequent attack and resulting discomfort. When time comes to choose the right migraines doctor, it becomes inevitable to know the traits and attributes to look for such that you have a professional doctor to help you combat the condition in the end. Making the wrong choice for a migraines specialist means you not only waste time and money but you end up with more suffering and pain. You will be safe if you know the migraine symptoms you may be having and be in a position to furnish your family doctor about such to enable him/her give you the right advice when picking your ideal migraines specialist. It is wise to know that migraines cannot be completely cured and you will need to avoid engaging the practitioner who promises to give you full and guaranteed cure. The best migraines doctor is one who is able to merge medical and lifestyle approach such that the end result helps you get relief from pain. Migraine victims who are looking to avoid constant attacks and intense pain will be safe looking for a migraines specialist instead of wasting time with general practitioners who may end up giving a misdiagnosis. The only way you will get relief is by choosing to go for a specialist who has been in the field with the right strategies and skills when it comes to treatment for migraines. It is advisable to find a good migraines specialist via help from other physicians, friends and neighbours who may have dealt with such a doctor and you will need to book an appointment to assess if the can meet your medical needs. The World Wide Web will be a good source of info and ranking if you browse through sites that appraise or rate doctors in this field and you will need to pick the one who has been rated highly especially within your jurisdiction to avoid costs of hiring a distant expert. Your best pick for a migraine doctor will be found after assessing the different approaches that various specialist rely on and pick one whose methodology appears perfect with your situation. Whether the migraines doctor is relying on medication or holistic approaches, you will need to check the number of years they have been in practice and the number of clients they have successfully handled. You are bound to find many practitioners in this docket and you will need to see proof of qualification, training, certification and licensing such that you are sure to hire the right doctor.Doing Studies The Right Way
A General Overview of Natural Testosterone Boosters Today it can be really hard to take good care of yourself. The main reason is because people are too busy and frantic to care for their personal health. Our schedules are so tight that we have no time to cook healthy meals. Instead they do the convenient thing of going through the drive through window for fast food, soda, coffee drinks and sweets. Over time this is likely to have a negative impact on your health and conditioning. If this is what you are experiencing, there are several ways that you can take measures to reverse this. One immediate step that anyone can undertake is a fitness regimen that includes a plan for diet and exercise. This involves eating right and beginning a fitness plan that might involve various types of exercise that you enjoy. Another thing to consider is adding vitamins and various supplements to your fitness regimen to provide your body with the nutritional boost it needs. In men, it can be very helpful to begin taking supplements that can boost testosterone levels in a natural way. As men age they often experience a natural reduction in the amount of testosterone that their bodies make, leading to such familiar aging patters as a reduction in muscle tone and other distinctively masculine aging concerns like a reduction in libido. What this means is that any man who is trying to take care of himself should therefore welcome an all natural way to boost their testosterone levels. For this reason all natural testosterone boosters are the ideal supplements for most men.
Options – My Most Valuable Advice
It can be really important for your health to have stable testosterone levels. The hormone testosterone is responsible for the masculine secondary sexual characteristics like muscularity, facial hair and a deep voice. As men age they stop making enough testosterone to maintain these masculine characteristics. If you want to maintain the healthy body you had in your twenties you are going to have to keep your testosterone levels stable as you grow older. Increased testosterone has even been scientifically shown to burn fat, improve heart health and even increase circulation. When you take testosterone boosters you can also naturally boost your metabolism, appearance and work performance. Therefore, it is apparent that finding a good natural testosterone boosting supplement is a good idea for anyone who is trying to maintain their health.
Lessons Learned About Supplements
Anyone who would like to learn more about natural testosterone boosters should take a moment to visit the website of a natural supplement seller. When you visit the website of an online supplement store you will be able to learn more about the various nutritional supplements that can naturally help you to boost metabolism and therefore improve your health. To get started all you need to do is perform a search for testosterone boosters.