It’s just so hard, and to quote one of my Fabulous YOU ladies, I’m as slow as a turtle running through peanut butter. Every single step feels laboured and there’s very little about the experience to enjoy.
It wasn’t always this way, a couple of years ago I started running for the first time ever and actually started to enjoy it. I did the Great North Run twice and the Great North 10k. I got injured couple of times, but I was addicted to that running high. Seeing myself run longer and faster (and as it happens, my body get skinnier and skinner) was a rush I’m sure could rival any illegal drug. I was actually reasonably good at it with average pace of between 8-9 minute miles. Having once been so much better does make it harder when you are so far behind where you once were.
So if I hate running so much, why the heck am I doing it? Good question! There’s plenty of other forms of exercise you can do to stay fit and healthy after all.
I guess the answer is that I made a commitment to do the Great North Run one last time so I could raise money for the Children’s Heart Unit Fund after what we went through with Finley. While we awaited his operation it was one small thing we felt we could do to stay focused on a positive outcome. I actually visualised myself doing the run and crossing the line to run and hug my little healthy one year old, and now #TeamFinley is ready for action.
Thinking back now I must have been cra-zy to think I could train for a half marathon while taking care of a child that will only sleep in 4 hour stretches on a good night. I’ve come so close to just giving up, and it’s took James really giving me some tough love to keep me going. I’m just at the start of a basic half marathon training plan with my furthest distance 2.4 miles. The thought of running 10 miles is completely inconceivable to me right now, but by god I’ll do it. I have given myself some slack and I’m not going to do the Newcastle Stampede 10k in October because by the time the GNR rolls round in September I will be DONE.
The reason I’m posting this is because running can be so idolised in the blogging / social media world. I’m not saying there’s anything wrong with running, loving it and sharing that love, I just think that sometimes it’s good to know that there’s someone else that detests running as much as you, so if you are that person, I understand your pain!
So here is a reminder, if you don’t enjoy running, do something else! There are loads of different forms of exercise to choose from, pick one (or more!) that you love. I fully intend to never run again (except for a fun run or something similar) after I’ve done these races I have coming up. NOTE TO SELF!
I’m hoping that the badass feeling you get after running will eventually kick in, but until then I’ve been doing some things in an attempt to make it more enjoyable:
Walk – if I need to walk, I’ll stop and walk
Podcasts – The High Tea Cast, Lucky Bitch, Balanced Bites are my current faves
Doing it as a team – James is so much speedier than me (damn his long legs!) but knowing that not only he, but my Dad and bro and sis in law are all doing it too is very encouraging!
Totally awesome playlists – David Guetta, Daft Punk and Rihanna all do it for me when I’m running
New workout clothes – something to make me feel like a gazelle please
The promise of a regular slice of cake each week once I’m doing over 3 miles – yes I reward myself with food, this situation demands it! 😉
Unlike previous GNRs, this time I have no desire to run a sub 2 hour, or indeed any kind of time goal. Finishing the line in one piece will be good enough for me!
Are you a fan of running? Have you ever set yourself up to do something where you’ve really had to push through the pain? Is there anything in life where you’ve done better at in the past and have had to face it again?
As a nonprofit, our operations rely heavily on volunteers. We’d love for you to join us!
We’ll have two shifts — 10 a.m. to 1 p.m. and 1 p.m. to 3 p.m. — on each cafe day (Monday through Friday), plus additional times on weeknights and weekends for special events.
We’ve introduced a new online system for coordinating volunteers, called YourVolunteers.com. We love this system because it is non-profit focused and meets our needs — we hope you like it too!
Here’s how it works. First, create your username…
Follow the link to http://bit.ly/HWCvolunteer and click Register. Enter a username and password. (We recommend writing that down so you remember!)
You will see “Success!” Then, click on Login Now and go back to sign in using your just-created username and password. (Remember to check the box about being human!) Then, click sign in.
Scroll to bottom of terms of service page and click I Accept for YourVolunteers.com’s Terms of Service. Ta Da! You’re in!
Once you’re logged in, share your contact information…
We’d love to get your contact information. Click the tab at the top called You, and complete Your Contact Information. (Don’t forget to hit submit!)
If you wish to sign up for The Week Ahead emails (the last option on the same dropdown menu under “You”), please do! YourVolunteers.com will then send a reminder email for the shifts you sign up for — just click Change on the Week Ahead emails page.
And sign up for shifts!
Go to the Shifts tab in the top menu bar. Choose Scheduled Shifts by Calendar from the dropdown menu. The “forward” and “back” arrows at the top of the calendar will navigate months. You are able to go up to 3 months ahead to select the day(s) you wish to volunteer.
Select the day you wish to volunteer to view the shifts — for a typical cafe day, that will be 10 a.m. to 1 p.m., and 1 to 3 p.m. (Come in at 12:30 to grab lunch before working the second shift!) Select the one(s) you want, then click Add. If there is availability, you will see assigned appear on the right. You will receive an email a week ahead as a reminder, if you sign up for that form of contact. (See step No. 4 above!)
Don’t let the cooler weather last week fool you — summer is just around the corner. Celebrate the changing seasons in York County with our June menu, inspired by the freshest ingredients from our local farms and farmers.
Our menus will rotate every 4 to 6 weeks, so hurry in and check it out!
— Layered Egg Torte (VEG, MWG)
Fresh herbs, spices and feta layered to celebrate the colors of summer
— Hummus with Fava Bean Ful and Apricot Chutney
Two distinctly delicious spreads with paprika dressing and apricot chutney, served on focaccia bread or greens; please note an allergy alert, as the apricot chutney includes malt vinegar (gluten)
— Tandoori-Style Butter Chicken Bowl served with Garlicky Greens and Rice (MWG) A classic spiced chicken served in a creamy nut gravy
— Chicken Salad
A Healthy World Cafe staple, served on focaccia bread or greens
— Summer Green Soup (V, MWG) Caramelized onions, leafy greens, rice and spices in a smooth puree and sprinkled with roasted chickpeas
— Chickpea and Barley Salad Topped With Masala Green Beans (V)
Tossed in a toasted spice vinaigrette and topped with flavorful roasted green beans, with option feta or nuts
— Berries and Greens Salad (VEG) Greens, carrots and raisins in a sweet vinaigrette topped with local berries; can be served without wheatberries (MWG)
— Seasonal Pickled Vegetables, $1
— Signature Dried Fruit and Oatmeal Cookies, $1
V — Vegan
VEG — Vegetarian
MWG — Made Without Gluten
Water and iced tea are free with your purchase, and all our menu items are sourced from our farmer friends in south-central Pennsylvania and made from scratch.
How To Find Expert Treatment For Migraines As a migraines victim, it is advisable to keep checking out for a qualified migraines doctor to help you treat frequent attack and resulting discomfort. When time comes to choose the right migraines doctor, it becomes inevitable to know the traits and attributes to look for such that you have a professional doctor to help you combat the condition in the end. Making the wrong choice for a migraines specialist means you not only waste time and money but you end up with more suffering and pain. You will be safe if you know the migraine symptoms you may be having and be in a position to furnish your family doctor about such to enable him/her give you the right advice when picking your ideal migraines specialist. It is wise to know that migraines cannot be completely cured and you will need to avoid engaging the practitioner who promises to give you full and guaranteed cure. The best migraines doctor is one who is able to merge medical and lifestyle approach such that the end result helps you get relief from pain. Migraine victims who are looking to avoid constant attacks and intense pain will be safe looking for a migraines specialist instead of wasting time with general practitioners who may end up giving a misdiagnosis. The only way you will get relief is by choosing to go for a specialist who has been in the field with the right strategies and skills when it comes to treatment for migraines. It is advisable to find a good migraines specialist via help from other physicians, friends and neighbours who may have dealt with such a doctor and you will need to book an appointment to assess if the can meet your medical needs. The World Wide Web will be a good source of info and ranking if you browse through sites that appraise or rate doctors in this field and you will need to pick the one who has been rated highly especially within your jurisdiction to avoid costs of hiring a distant expert. Your best pick for a migraine doctor will be found after assessing the different approaches that various specialist rely on and pick one whose methodology appears perfect with your situation. Whether the migraines doctor is relying on medication or holistic approaches, you will need to check the number of years they have been in practice and the number of clients they have successfully handled. You are bound to find many practitioners in this docket and you will need to see proof of qualification, training, certification and licensing such that you are sure to hire the right doctor.Doing Studies The Right Way
A General Overview of Natural Testosterone Boosters Today it can be really hard to take good care of yourself. The main reason is because people are too busy and frantic to care for their personal health. Our schedules are so tight that we have no time to cook healthy meals. Instead they do the convenient thing of going through the drive through window for fast food, soda, coffee drinks and sweets. Over time this is likely to have a negative impact on your health and conditioning. If this is what you are experiencing, there are several ways that you can take measures to reverse this. One immediate step that anyone can undertake is a fitness regimen that includes a plan for diet and exercise. This involves eating right and beginning a fitness plan that might involve various types of exercise that you enjoy. Another thing to consider is adding vitamins and various supplements to your fitness regimen to provide your body with the nutritional boost it needs. In men, it can be very helpful to begin taking supplements that can boost testosterone levels in a natural way. As men age they often experience a natural reduction in the amount of testosterone that their bodies make, leading to such familiar aging patters as a reduction in muscle tone and other distinctively masculine aging concerns like a reduction in libido. What this means is that any man who is trying to take care of himself should therefore welcome an all natural way to boost their testosterone levels. For this reason all natural testosterone boosters are the ideal supplements for most men. Options – My Most Valuable Advice
It can be really important for your health to have stable testosterone levels. The hormone testosterone is responsible for the masculine secondary sexual characteristics like muscularity, facial hair and a deep voice. As men age they stop making enough testosterone to maintain these masculine characteristics. If you want to maintain the healthy body you had in your twenties you are going to have to keep your testosterone levels stable as you grow older. Increased testosterone has even been scientifically shown to burn fat, improve heart health and even increase circulation. When you take testosterone boosters you can also naturally boost your metabolism, appearance and work performance. Therefore, it is apparent that finding a good natural testosterone boosting supplement is a good idea for anyone who is trying to maintain their health. Lessons Learned About Supplements
Anyone who would like to learn more about natural testosterone boosters should take a moment to visit the website of a natural supplement seller. When you visit the website of an online supplement store you will be able to learn more about the various nutritional supplements that can naturally help you to boost metabolism and therefore improve your health. To get started all you need to do is perform a search for testosterone boosters.
As you age, mineral levels of calcium and magnesium are depleted, causing bone mass and density to decrease. Most accept this as a natural part of aging, and to a certain degree it is. However, there are some steps you can take to slow this process and avoid broken bones, particularly hip fractures as you advance into senior years.
Smoking causes damage throughout the body, not just the lungs even though that is what we hear about most often. Smokers absorb less calcium than non-smokers. This means that even if their calcium intake is the same, a smoker’s bones will potentially be less dense than those of a non-smoker. Because smoking lowers estrogen levels in women, and lower estrogen is linked to accelerated bone loss, female smokers are at an even greater risk of low bone density.
Studies have continually demonstrated that those who live active lifestyles and engage in regular exercise have higher bone density than those who are sedentary. As early as childhood, exercise plays a vital role in developing the skeletal system and preventing geriatric bone loss. The types of activities that are best for preventing osteoporosis and other bone loss diseases are those that work your body against gravity such as walking, stair climbing, weight lifting, and hiking.
Consume High-Nutrient Diet
Proper nutrition, along with exercise, is the most important key to preventing bone disease. Eating a diet rich in whole foods including fruits and vegetables will help nourish your bones and support healthy living by providing vitamins, minerals, and antioxidants.
Nutrients significant for bone building include calcium, phosphorus, magnesium, vitamin D, and protein. Foods like spinach and other greens, citrus fruits, Greek yogurt, beans, and salmon added to the diet will help protect bones, and the earlier you adopt healthy eating habits, the better the outcome.
While adding more whole foods into your diet, it is important to eliminate nutrient-robbing foods. Many processed foods deplete calcium, phosphorus, and other bone-supporting nutrients because they contain excess sodium, synthetic sulfites, nitrites, nitrates, and phosphoric acid. Examples include many canned foods, processed meats
such as lunchmeat and bacon, and soda.
A orthopedic specialist Lufkin Texas can offer more tips on bone health to help you prevent fractures from loss of bone mass as you age. Living a healthier lifestyle will help not only help you prevent bone loss, but it will help you enjoy more vibrancy and energy.
Aloe Vera Products Online – Your Passport to a Healthy Lifestyle
Aloe vera is not just a succulent plant found in some African regions, but it is in fact a remedy to a better well-being and an assurance for a healthy life. Each of its multifarious uses relate directly to your lifestyle, thereby making your daily life more positive with each passing day. From skin care to hair care and from weight loss to cardio health, this cactus plant from Liliaceae family has its role in countless health aspects. Sensing the benefits of this herbal plant, many manufacturers have come forward with their own life of aloe vera products online. Here are the benefits of using these products in general.
Aloe vera juice
Drinks consisting of aloe vera are beneficial in multiple ways. Aloe vera juice can acts as an excellent natural alternative for detoxing as it consists of vitamins, minerals, and other trace elements that help the body get rid of strains and stresses. It also helps in reducing weight, digestion, boosting immunity, etc.
Skin care gel
Aloe vera products help in improving all the layers and sublayers of the skin, such as epidermis, dermis, subcutaneous, etc. The aloe vera gel acts as a natural antioxidant to combat free radicals, hence making way for a rejuvenated skin. It comprises a combination of enzymes, minerals, amino acids, and vitamins that altogether tend your skin to glow like never before.
Aloe vera shampoo
Myriad options for hair care simply turn out to be futile when you notice that they do not stop from falling. Fortunately, aloe vera may act as a respite to your problem owing to the healthy ingredients it contains. Applying the shampoo regularly or as per the instructions of your health expert, could save you from falling prey to Androgenic Alopecia, which is a baldness problem.
Aloe vera oil
This succulent plant is indeed amazing, and so are its unaccountable benefits in multiple forms. Talking about the aloe vera oil, it is one of the widely used products and is available in various avatars like baby massage oil, hair oil, etc. It also combines with other important oils to heal and replenish the skin as a part of aromatherapy.
One of the important Aloe vera products that companies manufacture under their own label is the all-purpose gel. Appropriate application of this gel relieves you from inflammations, sunburns, cuts, and irritations in the skin. It also sets you free from worrying about skin eczema, psoriasis, wounds, insect bites, hence allowing you to maintain your skin glow at its best. The moisturizing properties of aloe vera gel further make your day with a refreshed and relaxed skin.
These are just some of the valuable benefits of aloe vera products. However, you will notice umpteen gains once use start using it in one or more of multiple forms. It cares for your hair, rejuvenates your skin, increases blood circulation, maintains your digestion, supports immunity, relaxes your mind, and so on. With such unaccountable benefits, buying one of these aloe vera products online at affordable rates will surely make you to stand tall amid smartest of minds.
Summary: Aloe vera products such as oils, gel, skin care products, shampoos, etc., are very beneficial to human body. They contribute effectively in keeping the overall health at par.
As a result of hard effort in continuious dietary research, it has been proved that 14 different nutrient-dense foods help greatly in promoting good overall health. They mostly have fewer calories, moderate levels of Minerals and Vitamins, and high level of antioxidants “disease-fighting antioxidants”.
Those awesome 14 “superfoods”: Broccoli, green tea, nuts (especially walnuts), whole grains and oats, yogurt, Beans (legumes), berries (especially blueberries), soy, spinach, tomatoes , oranges, pumpkin, salmon and turkey could help in treament of some diseases as diabetes, hypertensionand some cases of cancer, Alzheimer’s. It is also important for your body functions and general health.
Eating moderate amount of those foods always help in your diet, weightloss and burning fats in balance with your general health. They are all more powerful in a balanecd healthy diet than the other traditional methods. You will avoid all sympthoms and side effects caused by
unbalaned diet such as low levels of energy, feeling exhausted and tired, unbalanced mood , side effects on brain and nervous system function, troubles with your bone and muscle system.
Simply, eating those food help to avoid Malnutrition’s Symptoms such as low level of energy, irritability, and fragile immune system causing allergies and frequent colds. Protecting you from some health issues such as anemia.
The food you eat is a real mirror for your health, you have to do your best to learn the basics of the food groups, how they interact with your body, the metabolic process of digesting those foods and how the body uses and stores energy. Education about our eating is a need that has developed over the last 30 years, and has now reached epidemic portions.
It is always recommended that you should try to feast from the four food groups. Try only to eat the amount your suppose to, and get the exercise that you need to make you healthy. Always ask your family doctor how to do something if you don’t know how, he will also help you to learn how to count your calories.
In order to stay healthy you have to eat right. Your body requires healthy food that produce moderate level of energy, making it go. If you do not get the required daily amount of vitamins, Proteins and water in your diet food, your body does not receive the nutrients it needs to stay healthy.
It is a matter of fact that your body organismes are connected together as one part, health trouble lead to bad emotion and unhealthy spirit.Superfoods in balance with other nutrient-dense and healthy fresh a basicstone for healthy body and high level of spirit that lead to a healthy and happy life.
To learn more about your healthy food and Health availability & Personal Care , I highly recommend you check out the link below:
McDonalds Burger King Pizza Hut There are dozens of fast food chains in every part of the world, making it quite difficult for anyone to have a strict diet. Who would want a salad when they could easily have a large fry and an entire pizza? Unfortunately, the foods that taste the best are often the worst for your body. While we usually ignore this important fact, it is crucial that we at least try to consume nutritional food four days out of the week.
Since the health trend has spiked in most recent years, a myth has circulated across the globe. Most people feel that “nutritional food” – the types of products with an abundance of fiber, protein, and other vitamins, taste like the bottom of your toilet seat. Although many of these products do taste a bit bland, there are plenty that are delicious. It is just a matter of weeding out the disgusting foods and focusing on the ones that taste the best.
If you are trying your best to be healthy, it is essential to find foods that will treat your bodies well. Most grocery stores include products that have an “organic” symbol at the bottom of each box. This is great to look for, especially if you are searching for healthy alternatives. Once you have come across this symbol, you should try to find something high in fiber. For instance, Fiber One cereals or Kashi products are very high in the nutrients your body needs. Fortunately, they also taste amazing. Looking for something sweeter? Add a few berries to your cereal each morning.
Looking for wheat products is also key. Instead of buying Wonder bread, opt for whole grainor wheat. These types of products are much better for your bodies, and actually include the fiber that you should be getting. Not ready to give up all of the bagels and danishes? At least try buying the low fat wheat bagels, which barely taste any different. Add light cream cheese, and you are all set for a healthy breakfast.
Aside from organic foods and whole wheat bread, you should be taking nutritional supplements. While some people enjoy swallowing their daily vitamin, others like to be creative. Noni Juice is a popular favorite, as it is a natural fruit juice that does not have any extra preservatives. Looking for sweetness with all of the nutrients? Noni Juice is the perfect product, if that is what you are looking for. It not only boosts yourimmune system, but it gives you energy, and it fights off viruses that are trying to get you sick.
Health food is always going to somewhat have a negative connotation. After all, it never will be Pizza Hut or Burger King. However, these junk foods will by no means give you the nutrition that you desperately seek. By eating healthy foods and looking great, you will not only feel better about yourself, but you’ll have additional energy. It is a known fact that you will feel much different if you consume foods with fiber and nutrients. Once you start eating these types of groceries, chances are you’ll turn the other cheek to fast food chains.
The health and medical industry has a galore of management prospects; there is always the need to find the right guy for the right choice in this sector! For the prospective guy however, there are some key areas that one might find really interesting when opting for healthcare administration careers. We discuss some of the renowned areas that are both rewarding and satisfying for the individual.
The healthcare administration careers have mostly been assigned with the administration of policy making, and their implementation, diverse resource planning, practices, funds, and other key matters. The administration profession is in itself extremely challenging and rewarding at the same point. This is because there is always more that you wish to do, with limited resources to fulfill them. For someone who is wishing to take up healthcare administration careers, they have to hold administration degrees like MBA after completing their regular degree. Since performance and implementation is a huge part of any healthcare administration professional, knowledge and experience in this aspect is always preferred.
The job market may have been less than favorable in past years, but things are slowly shifting. The career outlook for many fields is positive, but this is especially true for public health majors. Growth is expected to surge in the coming years. Different targets are set by the healthcare administration to bring innovative ideas to reality. Although there are other responsibilities like handling of equipment, finances, organizational workforce, training, information, it is best that one possesses multiple qualities to ensure prosperity in this rapidly booming healthcare and medical industry.
First Aid Training Winnipeg online course is a unique course that is designed to equip the doctors and other medical assistants to help people recover in case of medical emergencies. If you are looking for a good career and are just confused what to do and in which field to go so as to have a good career ahead then you can just go for CPR Courses Winnipeg. This is a great career option for young generation either looking for a part time income or for a full time job. The best way of pursuing classes for First Aid Training is by taking them online. This is not just comfortable but also allows you to continue your existing job along with your classes.
The professionals of First Aid Training who have gained intelligence through a certified degree program are called as specialists in this field and can build great lucrative career ahead in life. It is really a great achievement as you are paid a good salary at your post while helping the people who needs proper care. The best thing for these specialists is that they have a good range of job options to choose from and it is simply because of their educational background. You are also seen as a reputed person in the society.
In comparison with other industries, the healthcare or medical industry has considerably underutilized technology to enhance operational competence. Most of the healthcare systems still depend on paper medical documents. Information that’s digitized is usually not moveable, slowing down info sharing among the diverse healthcare actors. Utilization of technology to make easy association and to synchronize care between physicians and patients, and among the health community is restricted.
Around the world, healthcare transformation has mandated that it’s time for HIT (HealthcareInformation Technology) to be restructured and cloud-computing is at the heart of this change. The healthcare contract management industry is moving towards an information-specific care delivery form, enabled in part by open standards that support teamwork, mutual workflows & information sharing.
Cloud computing offers a communication that enables hospitals, insurance organizations and research units to tap enhanced computing supplies at lower preliminary capital expenses. Furthermore, cloud environment will reduce the obstacles for innovation & modernization of Health Care Information Technology systems & applications. Cloud computing serves to the crucial technology needs of the hospital industry:
• Allows on-demand access to computing & large storage facilities that aren’t supplied in conventional IT settings.
• Support large data sets for E-health records
• Makes easy the allocation of Electronic Health Record amongst authorized doctors and hospices in different areas, offering timely access to life-saving info and decreasing the requirement for duplicate examination.
• Enhance the aptitude to analyze & track info so that data on therapies, prices, performance, and productiveness can be evaluated and acted upon.
Medical information has strict needs for security, privacy, accessibility to illegal users, traceability of access, reversibility of information, and long-term protection. Therefore, cloud retailers require to account for all these whilst conforming to govt & industry guidelines.
Issues in making IT systems interoperable have hindered cloud-computing development in the hospital contract management industry. When thinking to move towards cloud-computing, healthcare experts need to cautiously consider the kind of application shifting to the cloud. Clinical use comprise of EHRs, doctor order entry, and software for imaging & pharmacy use. Non-clinical use include profit cycle management, mechanic patient billing, payroll management, and claims management.
Though still in its premature stages, there’re clear indications around the globe that cloud computing is appearing as an important technology for the hospital industry. A growing number of healthcare suppliers are using or thinking to use cloud technology. While there is still ways to go, cloud-computing possibly end up being 1 of the most crucial IT improvements to impact the hospital industry.
So you have decided to turn things around for yourself and lead a healthier life. You could have come to this realization because you want to have a positive impact on your wellbeing in the long run. Or in instances of several other users, they have learned their lessons the hard way. Whatever route one takes to this realization, it’s important to keep marching on till you achieve the Health goal you have set for yourself. And that’s where fitness gear, products and equipment come into the picture and make things easier for you.
If losing weight and burning calories is on your mind, then you want to do your cardio exercises. If you want to get those ripped muscles then you are looking for strength training. While going to the gym might seem like an option, it doesn’t work for everyone. Not only it can be time consuming but the membership fees are quite exorbitant as well. If you are one of those who likes to work out at home, and get into shape, then you need to get your hands on Health and fitness equipment that can make all the difference.
Quality and comfort matters
Whether you need to buy a skipping rope or a yoga mat to get on with the exercise routine of your choice, you have to make sure it is well made. You are going to be exercising with these equipments on a regular basis and it’s crucial that you are comfortable using them. You also need to look at their overall quality before making your purchases. Those who want to make a positive difference to their Health and take their fitness to a whole new level can also look at various features of these products before making their decision.
Don’t have to spend huge amounts
There is a misconception that you have to dig deep into your pockets to buy Health and fitness products of high quality. But that’s not the case at all, especially with the advent of dedicated online stores. Not only do they stock well made products that last, but they also offer them to you at affordable rates. Moreover these stores also have various deals on their products on a regular basis. You can make the most out of these offers and ensure that you get products you need within your budgets.
Keeping these factors in mind you can get the best health products for your needs.
The interests of a person are never restricted to one single topic. Thus, while a person may be interested in astrology, he or she may also have a deep interest level in health and fitnessas well. Therefore, a good news site should be able to cater to all every need of its audience/visitor and for this; they would have to provide a variety of information which would provide astrology news, festival news, health and fitness articles and many other news items relating to many different fields. By providing news on such a huge variety of varied topics, the news site is also able to reach out to the maximum number of people as well.
There is immense competition in the world of online news reporting as every day a new online site comes up, claiming to provide the latest and most authentic news on varied topics like astrology news, health and fitness articles, festival news, and many other topics. In order to be able to beat the competition, a good online news site must possess the following qualities:
The content presented on the website should be user friendly. By making the content user friendly and simple, the site would be able to make it simpler for the users to easily find news items which they wish to read from amongst the sea of articles present on the site. Thus, if a person visiting the site wants to know about the latest Astrology News, he or she would have to search through the large amount of data present on the site relating to other topics like festival news, health and fitness articles, sports news, etc. This can be quite frustrating for the users. But if the site is user friendly and having a search facility, by simply typing a few simple general words relating to your news item, the user would be able to reach the desired news article within seconds. Thus, the news sites need to make their content user friendly in order to increase their viewership as well as readership.
Provide As Much Variety As Possible
Thanks to the internet, people are now demanding latest news not just from their own cities and countries, but they wish to know about all the latest happenings from around the world. Therefore, if there is some invention happening in China or USA, people sitting India would also want to know about this development simultaneously with those other countries where the invention is happening. Thus, these online news sites need to include news relating to all the possible topics that a user might want to know about and get them news about these topics from all over the world. If a news site is not able to do this, it will never be able to become the number one news site ever.
Delivering Right News At The Right Time
Having strong command over correct information has always been essential for success. In today’s world, where the internet has made it possible for news and information to travel at lightning speed, access to correct information quickly has become even more important. Therefore, these sites should strive to provide correct information to their viewer and do so in the fastest possible manner. For Latest Movie Reviews visit us today.
Most patients believe in the limitless rehabilitation programs for Internet addiction; insist that this treatment is life-changing. But for all the growing popularity of the industry relates to the assumptions and theories in medicine. Internet addiction is not listed as an official diagnosis in the Guide to Diagnostic and Statistical Manual of mental disorders (Diagnostic and Statistical Manual of Mental Disorders). But mental health rehabs experts do not agree that excessive attachment to technology should be considered as an obsession and expose it to any treatment.
Outback Therapeutic Expeditions, Utah, a program of rehabilitation of Internet addiction in adolescents, provides parents with future patient’s special questionnaire for assessing the severity of the condition and determine the factors that led to the vigil at the computer many hours and marathons with a joystick consoles in their hands. Dangerous “bell” are the following: changes in eating and sleeping habits, unsuccessful attempts of parents to limit the time spent online.
What to say experts about mental health rehabs?
Experts in mental health rehabs, belief in the existence of Internet addiction, indicate that banal of counting hours spent on the network is not sufficient for diagnosis. They recommend paying attention to how much impact the use of the Internet on daily life. If affected by work, relationships with friends and family and health – we are talking about a real addiction.
A rehabilitation program for Internet addiction from Outback – and the restoration of mental health rehabs and “Adventure”. She specializes in the treatment via remote, wild places, the development of autonomy and assistance in self-adolescents, depending on the technology. Patients learn to build fires, tie knots and build a refuge in the western desert of Utah. Several times a week, licensed mental health rehabs counselors conducted individual and group therapy sessions. In the course of these patients may reflect aloud about what caused the “unhealthy” entrainment technologies. The cost of the program – from 25 to $ 30 thousand.
Most of the people caught up in the Outback or other similar institutions in everyday life cannot break away from online games or have a compulsive need to constantly check Facebook or Instagram, continuously watching videos on YouTube or read nonstop Reddit.
There are some differences between Internet addictions in humans around the world. Advocates therapy argue that East Asia is in the lead in this matter, from her slightly behind the United States. But South Korea and China see the Internet depending on the threat to public health. But the country is quite difficult to compare, because diagnosis depends on a variety of cultural norms, differing depending on the particular area. In the US, rehabilitation centers mainly guided by experience in the treatment and rehabilitation of drug addiction and gambling.
reSTART Center for Digital Technology Sustainability, located outside of Seattle, occupies five acres in Washington state and is more like a holiday home than a clinic for dependent patients. Members (the center does not use the term “patient”) live in a holiday house from 8 to 12 weeks, visit visiting therapy sessions with licensed counselors and support groups that are based on the 12 steps of rehabilitation, which became widely known thanks to Alcoholics Anonymous. Animals that assist in the process of adaptation of participants also included here. Eight-week stay worth $ 30 thousand.
Here, learn to think about their attraction to the Internet as a dependency. And in order to prepare for the return of the “external world”, make a plan to restrict the use of the Internet and a phased program of action that will help to avoid potential risks provoking a return to dependence. The rest of the points stay – a household: the participants prepare and clean up after themselves, viewing rooms takes place daily.
Slightly different looks Camp Grounded, the free tech summer camp for adults. The camp does not provide any information about the professional qualifications of mental health rehabs, but it continues to attract many people who believe they suffer from Internet addiction. Here are the main slogans and promise Camp Grounded: «No screens. No Filters. No Big Data. No agenda. No bullshit ». Tourists not allowed to use their real names (instead, they choose an alias), and they can not talk about work.
The camp belongs to Digital Detox, the company officially registered trademark slogan «Disconnect to reconnect». The price for the weekend without technology starts at $ 495.The camp was founded in California, due to high demand campsites are also open in North Carolina and Texas, New York and Washington.
Activities include archery, swimming, crafts and arts. But unlike other camps with similar proposals, the participants Camp Grounded can discuss the use of technology, the discomfort that they feel without their smartphones and tablets.
Some experts on mental health rehabs warn that all advertising theses rehabilitation Internet addiction should be treated with a slight skepticism:
“- The fact that we have a program for the rehabilitation, does not mean that this relationship exists, – said Charles O’Brien (Charles O’Brien), founding director of the Center for Studies of Addiction at the University of Pennsylvania. – A free country, and you can create a program for the treatment of that whatsoever, including demon possession or Asian food. “
Skeptics also warn that excessive Internet user to name the term “dependence” – a potential cause for the emergence of a certain stigma and unnecessary medical treatment. This may result in that any excessive activity will be considered as pathological.
“This is – a very slippery slope. When you turn hobbies and interests in mental disorders, you begin to determine what is normal and what – no, “- says Allen Francis (Allen Frances), professor emeritus of psychiatry at Duke University (Duke University) and chairman of the group of experts on the diagnosis and statistics mental disorders.
As long as people believe that technology degrades the quality of their lives, the demand for treatment is guaranteed to grow. In addition, other prominent experts in relationships believe that in the near future Internet addiction will be widely used in the United States diagnosed Mental Health Rehabs. After this treatment should become more accessible. Currently, insurance companies are reluctant to cover the cost of these expensive programs, making them unavailable to Americans that they could bring tangible benefits.
We all look forward to having a family where all its members are in good health. But several times, in spite of a healthy diet, regular exercise and the best possible medi-care we find that our near and dear ones are having several health problems. It is at this juncture that the Vastu of your house comes into picture.
Before we go into the analysis of how Vastu can make positive changes in your life, let us understand what excatly does Vastu Shastra mean?
Vastu or the science of architecture is a traditional Hindu system of architecture which lays down the principles which need to be followed in the design, layouts, measurements, and other critical aspects in construction of buildings. The main aim of Vastu Shastra is to build such an architecture which is in sync with the nature around it.
Coming back to your health and how Vastu can help it – The basic premise of Vastu is construction of life spaces in such a way that the energies of Mother Nature and Humans are synergised in such a way that it is mutually beneficial to both. Very many times it has been noticed that the house has not been constructed in the right manner, which leads to blockage of movement of energy leading to building up of toxicity in the environement. This toxicity in turn has an impact on your health, personal relations, business and many other related things. This is what makes Vastu Shastra very important in our day to day life.
The hectic schedule one leads and the cut throat competition one has to face at work space has taken its toll on everyone’s health. This is the reason whyVastu Shastra for health has emerged as one of the most sought after services today. In case you too are looking for an all inclusive solution to your and your family’s health problems then its time you take the advice of vastu experts.
Vastu-DS, wherein DS stands for Directional Strength, is one of the best providers of Vastu services in Bangalore. A brain child of Sri. Chinnojee, Vastu-DS not only provides solutions to your health issues but also gives a concrete explanation on why you have been suffering from a particular ailment. They offer you with easy and doable solutions with which the constructional problems in your house/ work place can be addressed and its negative effect on your health can be minimized or done away with.
In today’s society a lot of people, especially men, have started bodybuilding and the fitness model programs. The ultimate aim of those people is to have the biggest biceps and a big chest anymore. So, if you want to make your body fit and healthy, then you need to do some vague workouts and the diet programs. However, following the diet and the workouts are not liked by most of the people and this is the reason why the supplements are entered into the world. Actually, the bodybuilding supplements are highly effective one that makes you get stronger and healthier muscle in the most effective manner.There are a large number of supplements that are available in the market and so anyone can easily purchase. In this way, the trenbolone is one of the anabolic steroids supplements that provide various benefits in increasing your muscle mass in the healthiest manner.So, this article provides you information about the Trenbolone supplements in the most effective manner.
Actually, the Trenbolone is a chemical compound which is modified from the Nandrolone. This Nandrolone is a hormone which is occurred in the human body naturally. This Trenbolone is highly effective in improving your muscle mass in the healthiest way.Then, it can also have the ability to reduce the body fat which makes you look obese. So, it can burn the calories you have taken through the food items and so you can get the attractive muscle mass in the healthiest manner.In addition to that, the Trenbolone can also have the feature of increasing the red blood cells and this will give you more strength to your body.For this reason, this Trenbolone is taken by most of the bodybuilders, athletes and some other sports persons in the most effective manner.
This Trenbolone medication is often available through the internet and so anyone can get the supplement in the easiest manner.It is available in different forms like pills, powder and also as a liquid.So, you can use any of these forms which are affordable for you. Before you take this supplement for your bodybuilding process, you need to consult your doctor or physical trainer to know whether this supplement can be suitable for your health.In addition to that, the dosage level of the medication is also important in taking the supplement. So, you can ask your physical trainer or the doctor to take the dosages. In this way, it is better to take the medication in the form of pills with the dosage level of 150 mg to 300mg. Furthermore, it is better to take it for at least 12 weeks to get the effective result.
However, if you take too much amount of Trenbolone, then you may face some dangerous side effects and so you need to take it in the recommended level. In this way, you can see the features of this supplement. If you want to know more about the Trenbolone, then you can search over the internet.
For an aspiring body builder this is the medicine to be in the list. The medicine is anabolic and it is mild. This is why one can gladly have an intake of the same and feel so light and beautiful. The advantage of the medicine is that it does not get converted into estrogen and with the same the user experiences no water retention. This is a medicinal introduction of North America and the invention of the same took place 50 years ago. At the beginning the medicine was used for the reason to cure infertility. However, there are more reasons to help one accept this alternative at the fastest.
The Perfect Solution for Anemia
This is the perfect solution to help treat problems of anemia. However, this is not the best clinical solution these days. Some are not as happy with the performance of the medicine and this is the reason it is being sold with a different brand identity. However, sites like http://steroidly.com/oral-anavar/ will be able to relate more about the solution in details. This medicine help in improving level of human strength and there is best of energy due to the act of stimulation of the phosphocreatine synthesis. In the way things are made to happen within the muscle tissue.
Ways the Medicine Can help
This is the perfect solution to help you have reasonable gain in weight. In case there is lack of blood production the medicine acts as apt solution. The dosage of the medicine for the adults should be 2.5 to 20 mg per day. The doses can be perfectly divided into three times and four times. This will have an even medicinal entry within the human body. One can have the solution for internal therapy and in this case the effect is sure to last for six weeks.
Initial Signs of Medicine
It is first judged that whether the medicine is able to show signs in the initial three weeks. If results are not persistent then there is the necessity to increase the dosage. This can really help the results to improve. It is best that one consumes the solution in the tablet form. You have the both correct and the incorrect method of the medicinal consumption. Make sure that you have the right data regarding the same. A legitimate medicinal entry within the body will help one have a smarter existence. Here lies the essence of the excellent anabolic solution.
Effective Working of the Alternative
Most of the medicinal varieties are accompanies by two effective cycles. The solution is considered right for both men and women. In case there is the necessity to know more you can check sites like httpsteroidly.comoral-anavar. This is the cutting stack the motto of which is to help one shred those extra fat content. This one can do without the loss of the hard earned muscles. The solution comes with more medicinal specifications. Right dosage of the same is sure to portray the right medicinal effects and helps the users stay well all along.
Here are some of the surprising things I’ve discovered.
1. Make friends with raw, organic, local honey.
Raw, organic, local honey — honey that has been produced by beehives that are within 25 miles of where you live — works like a homeopathic remedy. As the bees go from plant to plant, they pick up pollen, which shows up in the honey. Last year, right after we moved to Berthoud, I was extremely allergic, and this year I have no allergies at all.
I found a wonderful beekeeper around the corner from us and I’ve been eating one teaspoon of her delicious raw organic honey daily, all year. I did the same thing in Durango, with the same results! But I suffered a lot in Santa Fe because I didn’t know about the importance of honey.
2. Pay attention to your food and climate.
From the time I moved to Santa Fe, I started to get a lump of mucus in my throat that just wouldn’t go away. Over time, it got worse and worse and when we moved to Berthoud, I finally saw a wonderful naturopathic doctor who diagnosed the problem (traditional doctors were no help at all).
“When you moved out of California, you needed to change your diet. You can’t eat the same when you live in a climate that gets cold in the winter. Cold foods in the winter affect the spleen, so now your spleen is not doing its job and this is causing the mucus problem. You can’t eat cold foods until the nights are above 60 degrees Fahrenheit. This means no salads or cold smoothies in winter. All your food needs to be heated.”
I was shocked! No salads! No smoothies! These had been a daily part of my diet for years. But I followed her recommendations and stopped eating all cold foods until summer arrived. And it worked!
3. Hydrate frequently.
The dryness of New Mexico and Colorado, compared to L.A., also exacerbated the problems. The asthma vanished as soon as I started to drink more water and humidified our home.
4. Eat plenty of fermented foods.
As great as my health was for many years, I knew it could be better, but I wasn’t sure what else to do. As far as I knew from my research, I was eating very well. What was missing?
When I discovered that 80% of our immune system is in our gut and that our modern lifestyle often decimates our beneficial gut flora, I added many fermented foods to my diet. In fact, I’ve become proficient at making my own fermented foods — something I’ve come to greatly enjoy.
Even though I’ve stayed away from antibiotics for many years, I learned that there are many other ways our gut flora can become unbalanced. Since adding many fermented foods to my diet, my energy has skyrocketed!
5. Figure out good fats!
As many of you know, for many years we were sold a bill of goods about fats. Now we know that the natural fats are very important for health — and for curbing the appetite. I’ve added many good fats to my diet and I find that they not only enhance my energy, they keep me feeling satisfied much longer.
Whether your eating choice is vegan, vegetarian, Paleo or modified Paleo, following these five choices will enhance your health!
Here are a few tips to help you make every shot count:
Soccer shooting tips:
Observe the goalkeeper’s position. Have they left a gap that you can exploit?
Select the best technique for your shot. A sidefoot shot will have greater accuracy, but an instep (laces) with good follow-through will have greater power.
Put your non-kicking foot alongside the ball.
Keep your head down and your eyes on the ball when striking.
Keep your body over the ball.
Make contact with the middle to top half of the ball.
Maintain your composure.
Tips to improve your chance of scoring:
Shoot wide rather than high. There’s a better chance of getting a deflection that will wrong-foot the goalkeeper.
Shoot low. It’s harder for a keeper to reach shots along the ground because it’s further for them to travel. It’s easy for them to jump up and save, but much harder to crouch down and get it.
Shoot across the keeper. It’s tougher for them to hold these shots, and means they could divert the ball back into the path of another attacker.
Where Are the Most Shots Made?
Ever wondered if there’s actually a “sweet spot” in a soccer goal? A place where you could kick the ball and it would go in almost every time?
Well, there may not be a definitive “sweet spot,” but a recent study did take a look at where scored goals most often went into the net. Here are the results:
Top Left: 8 percent
Top Center: 4 percent
Top Right: 5 percent
Ouch. As you can see, shooting high means you have a pretty low percentage of actually scoring.
Middle Left: 7 percent
Middle Center: 8 percent
Middle Right: 6 percent
While you have a better chance of scoring if you shoot to the middle than up high, the odds still aren’t much in your favor.
Bottom Left: 22 percent
Bottom Center: 21 percent
Bottom Right: 19 percent
Look at these stats: 62 percent of all goals were scored low. This makes sense because it is very difficult for goalkeepers, especially tall ones, to get down to the ground. It’s much easier and more natural for them to jump high.
Also, looking at the statistics, 67 percent of goals were scored in the corners versus 33 percent down the middle. If you combine the two statistics and shoot low into the corner, you should have a much greater success rate in scoring goals.
As with any soccer technique, you need to practice if you want to improve your shooting skills. Fortunately, the techniques used for shooting are similar to those used for passing. So you can build up two vital soccer techniques at the same time.
But most importantly: If you see the goal, shoot!
This one piece of advice is important enough to reiterate: You miss 100 percent of the shots you never take. If you see an opportunity to shoot, take it! The only way these tips can help you is if you implement them, both in practice and in games.
Feeling tired? Combat sluggishness with these simple remedies
Struggling to get out of bed in the morning? It may be a cause you’ve never suspected that’s easily remedied.
1. You’re under-stressed
We all know stress can lead to fatigue, but research shows being too laid-back can also make you tired. In short bursts, stress not only stimulates you, it helps boost your immune system. Try an activity that takes you out of your comfort zone.
2. You’re buzzed
Researchers in Sweden found using a mobile phone an hour before bed may interfere with sleep patterns and lead to less time in the deeper sleep stages. “Keep electronic gadgets out of the bedroom,” says Associate Professor Delwyn Bartlett, from the Woolcock Institute’s Sleep and Circadian Group.
3. You’re dehydrated
Dehydration reduces your blood volume, making your heart work harder so you feel tired. Dr Simon Floreani, Chiropractors Association of Australia president, says you should drink 30 millilitres of water a day for every kilo you weigh.
4. You’re out of balance
“When your body is out of balance it puts stress on isolated areas,” says Allan Mourad, director of The Wellness Club.
“This places pressure on organs such as liver and kidneys, which can be draining.”
So make sure your lifestyle is healthy.
5. Your liver is lacklustre
Scientist and naturopath Annalies Corse says an under-functioning liver could be responsible for unexplained exhaustion.
“The liver is the main detoxifying organ in our body. If it’s overwhelmed or working incorrectly, your body will feel sluggish, achy and lethargic.”
Good liver foods include artichokes, beetroot, broccoli, garlic and onion.
6. You lack vitamin C
“Vitamin C is critical when you are fatigued as a result of prolonged stress, illness or surgery,” Corse says.
“Adrenal glands generally support us in times of stress, but they need vitamin C to keep fatigue at bay.”
The recommended daily intake for adults is 45 milligrams (up to 60 milligrams when pregnant and 85 milligrams while breastfeeding). Good sources include apples, broccoli, berries, asparagus, cabbage, cauliflower, ortified foods, dark leafy greens and tomatoes. For example, eat one banana (10.3 milligrams), one apple (12 milligrams) and one tomato (25 milligrams) a day.
7. You need magnesium
“Low magnesium levels are one of the most overlooked nutrient deficiencies and often result in symptoms similar to chronic fatigue syndrome,” Corse says.
“Magnesium becomes depleted by excess alcohol and the oral contraceptive pill.”
Adults need 320 to 420 milligrams of magnesium a day. Try six Brazil nuts (107 milligrams), 100 grams tuna (64 milligrams), a cup plain yoghurt (42 milligrams), half a cup broccoli (16 milligrams), one corn cob (31 milligrams) and a cup of green beans (99 milligrams).
8. Your alarm clock is wrong
“Having the same waking time each day is more important than the time you go to bed, as it communicates the end of your sleep cycle to your brain and body,” Professor Bartlett says.
This is why sleeping in for more than an hour on the weekend can make you feel jetlagged. The perfect waking time? According to research, 7.22am is ideal.
9. Your thyroid is underactive
Your thyroid sets your metabolic rate (the rate at which you burn food). If you are tired, sensitive to cold, forgetful and have gained weight, ask your doctor for a thyroid test.
10. You’re exercising too much
Personal trainer Pete Tansley says: “Exercise releases serotonin and adenosine, which help regulate sleep rhythms.”
Too little exercise and you miss out on these. But too much, particularly at night, can lead to higher stress levels.
“Exercise elevates the stress hormone cortisol, leaving you tired,” Tansley says.
“Steer clear of alcohol after exercise and have a routine to set your body up for sleep.”
Diabetics’ type 1 and type 2, who are living a gluten free lifestyle are seeing a significant difference in their diabetes and how they approach the overall care of diabetes.
A protein fraction of gluten (Triticum aestivum) found in wheat is linked to islet damage in diabetics. Gluten is an ingredient that is found in flour and other grains, giving food its elasticity and texture. Gluten is found in large majority of grains making it very hard on those with Gluten Intolerance (GI) and their families.
People with type 1 diabetes seem to be the most affected by wheat glutens however diabetic’s with type 2 diabetes show remarkable changes in their blood sugar levels when they also completely switch over to a gluten free diet.
Changing over to a gluten free home requires getting rid of just about 95+% of all food items in your home. The list is long of the foods that contain gluten and then the need to replace these foods with gluten free foods can be a challenge. Gluten free foods are now found at local grocery and health food stores but it is still necessary to do a large portion of the cooking in our own homes.
Finding gluten free foods and recipes that my whole family would eat three meals a day was a challenge until I read about a former executive chef and owner of a 100% gluten-free, sugar-free, low-glycemic, organic, allergy-friendly restaurant, who compiled all her recipes into a delicious gluten-free cookbook. My family of course was won over by the desserts! This cookbook has made the transition to a gluten free lifestyle so much easier.
For more information about this 100% gluten-free, sugar-free, low-glycemic, organic, allergy-friendly cookbook just go to Diabetic Health Today.
What You Need to Know About Posture Support Braces There are many cases of poor overall posture nowadays. These cases can eventually lead to back and neck pain. Changing your posture on your own can be really difficult. You’ll find that old habits are hard to break. This is where posture support comes in. The goal of this tool is to improve one’s overall posture. In addition to wearing posture support braces, you should consider doing some exercises that will help you improve your posture. You can then improve your overall posture with the muscles that you developed with these exercises. With this approach alone, it will be like hitting two birds with a single stone. You get the results that you want and develop a habit of standing straight. When looking for posture support braces to purchase, there are a couple of things that you must always keep in mind. You will only be able to get the most out of what you are paying for if you keep these things in mind. Here are some tips for those who are having a hard time picking the right posture support braces. Reviews – My Most Valuable Tips
First up, know where your posture needs help the most. Only by knowing what’s wrong with you will you be able to figure out which type of support brace you should get. If you don’t figure this out first, chances are that you will get overwhelmed with the number of choices that you have. Pillows Tips for The Average Joe
Before you decide to get a certain posture support brace, make sure that you check the straps out first. There are a couple of disadvantages in going for braces with very thin straps. Because they can easily dig into your skin throughout the day, they can make your feel really uncomfortable. Thick support straps are ideal for posture support braces. You might also want to look for those that have some padding that will make wearing them comfortable. If you can’t find braces with thick straps, you should consider wearing a t-shirt underneath the brace for your skin’s protection. Also consider the materials that were used in making the braces. It would be ideal for the braces to be made of breathable fabric and similar materials. You should go for braces made from materials that let air flow. What’s important is that your skin must be able to breath. Spandex braces will be among the ideal choices. No matter how tempting it can get, never skimp on your brace. Instead, go for the ones that will be well worth your money.
People who regularly exercise have a reduced risk of cardiovascular problems such as heart disease and stroke compared to unfit people, according to the CDC. As little as 2.5 hours of moderate physical activity regularly every week confers this advantage, but people who do more exercise can reduce the risk even more. Moderate activity, according to Harvard School of Public Health, is activity that makes you sweat but allows you to talk at the same time. A physically fit and active person also tends to have lower blood pressure and lower cholesterol levels than a sedentary person.
People who are physically fit tend to suffer less from metabolic issues like Type 2 diabetes and metabolic syndrome, notes the CDC. If a person has metabolic syndrome, she has some or all of these problems; high blood sugar, high blood pressure, high triglycerides, excess belly fat and low high-density lipoprotein (“good” cholesterol). The more exercise a person does regularly, the less chance she has of developing these health problems. (Here and elsewhere, these are general results; it’s still possible to develop these problems even if you exercise regularly, which is why regular medical checkups are important.)
The Harvard School of Public Health says that fit people potentially have a lower risk of developing certain cancers. These include colon cancer in both men and women and breast cancer in women, and research indicates that endometrial cancer in women and lung cancer in both sexes may possibly also be positively influenced by staying fit.
Osteoporosis is a condition where bones become more fragile and fractures are more likely. This is associated with aging, but the Harvard School of Public Health says that staying fit helps lower the risk of this happening. Examples of useful activities include brisk walks, dancing and weight training. These are weight-bearing exercises that force the muscle to pull on the bone, thereby influencing the bones to become stronger to handle the stress. Keeping bones strong also helps reduce the risk of fractures.
Keeping physically fit does not just influence the physical body. The Harvard School of Public Health says regular exercise boosts mood and can potentially help reduce depression. People who are fit may also have less trouble sleeping, and if you stay fit as you age, you can also potentially help prevent a decline in cognitive abilities.
The CDC says that keeping fit is one of the most important things you can do to increase your longevity. People who are active for about 7 hours a week, the CDC says, have about 40 percent less chance of dying early than those who are more sedentary. In addition, fit older people are generally less likely to suffer falls or have issues affecting everyday movement and activities than those who are less fit.
Open your mind to a new day where things are done a little different than years ago. For instance more and more people are thinking outside the box and beginning to understand the benefits of massage therapy. One service that is showing growth in that area is the mobile massage therapist where the therapist actually comes to the client in the home or office. This service is very convenient for people that are concerned about their health and well being but has a hectic schedule and can’t get away. A Mobile massage takes the service to another level by using portable equipment that can bring the massage directly to them so they receive the benefit.
Another name for mobile massage is outcall or traveling. If this is of interest to you here are some tips to help you find your way in this arena. 1. Check with your state license department to make sure what kind of licence you need. 2. Goals and plans – Define your goals then take time to decide what you want out of this business. 3. Be realistic about what you are going to charge people. 4. Make sure you have reliable transportation with plenty of room for equipment. 5. Think about your hours. Will you strictly be 9 to 5 or will you cater to the professional and do some night work? 6. Will you work on the weekends when the regular person is off? 7. You will be lugging around that big equipment so get a cart for pulling the table to save your back.
There are several different you can get from regular massage to deep tissue massage. In Hong Kong they use a lot of the tantric massages utilizing Hong Kong massage services and out call massages in Hong Kong. But the ones that are a true out call uses the skill of the therapist that had to learn to be able to do this. There are many schools where you can go and get your state license. It is a quick and cost efficient school about the only thing other than a license is equipment.
Very often cold Sores and Pregnancy go hand in hand. It is fairly common for pregnant women to have an outbreak of the HSV-1 virus, more commonly known as cold sores. Two common risk factors in developing cold sores include stress and a weakened immune system.
Since women tend to be under extra stress and have lower immune systems during pregnancy, cold sores can be prevalent. Many women become very concerned and fear for the safety of their baby. Although there is a small risk of the baby becoming infected, generally this is not something you will need to worry about. Let’s take a closer look at cold sores and pregnancy, and the risks involved. You can get more information on causes of cold sores
Cold sores are very depressing problem. You will find it very frustrating if you try to cure them. There are several different methods for healing or preventing cold stores from forming. However, some methods can burn or cause a sting. Below are the three easy tips that can follow in order to get rid of cold sores:
1.In order to get rid of cold sores you can rub juice from aloe on it. This is very effective way to cure cold sores. You can also rub some ice over the area. This helps you to keep your sores from spreading and becoming worse.
2.Another best way to cure your cold sore is to place a tea bag on you sore. You can reduce your pain by doing this. It also stops sore from becoming worse. Tea bags contain tannic acid which helps to stop the sore from developing. So if you do not want to have a breakout then make sure to keep tea bags.
3.Taking vitamin A and vitamin C can also help you to cure your cold sores. Get rid of your sores by eating health food. You should prevent yourself from having a breakout. Eating yogurt will help you to minimize your chance of spreading your sores.
All of the above tips are 3 cures for your cold sores. You should follow these tips if you have a cold sore. If you don’t follow then you will be at risk of a breakout and your sores would become worse and could spread. Do not share your food with anyone because cold sores are contagious.
You can go for causes of cold sores to get free from this problem, you are only one click away from your solution.
Many people want to shed excess pounds and maintain a healthy weight. Unfortunately, not everyone has time to work out on a regular basis. Between work, school and family, there isn’t enough time in the day. However, there are different ways to lose weight fast without exercise. But to achieve your weight-loss goals, you’ve got to stick with a plan.
While many people know that inflammation in the body can cause pain for those with arthritis, it also causes other diseases and damage to the body. Inflammation is caused when tissues in the body are damaged by bacteria, toxins, trauma, and heat, among other causes. The damage then causes cells to release chemicals like histamine, prostaglandins and bradykinin. These chemicals result in blood vessels leaking into the tissues in your body, which causes swelling.
Fortunately, there are many ways to prevent and treat inflammation. People who have problems with inflammation can take over-the-counter medicines or prescription medications to help reduce the symptoms. For those who prefer natural treatments, they can add anti-inflammatory foods to their diet or take natural anti-inflammatory supplements.
There are several foods that can be added to your diet that are known for their anti-inflammatory properties. Animal based Omega 3s can help fight inflammation, they can also prevent eye damage caused by aging and they are also important for brain health. Fatty fish like wild salmon, sardines, kippers and fish or krill oils are excellent sources of Omega 3s.
Foods high in antioxidants are a good way to help fight inflammation. Antioxidants help prevent cell damage, which can help prevent the release of chemicals that trigger inflammation. Dark, leafy green vegetables like kale, collard greens and spinach not only have antioxidants to help fight cell damage, but they also contain Vitamin C and flavonoids that can also prevent cell damage.
Some of the other foods you might want to add or eat more of in your diet includes blueberries, garlic, shitake mushrooms and fermented foods like kimchee, sauerkraut, miso, pickles, olives and kefir. Along with preventing cell damage, fermented foods help to rebuild the levels of beneficial bacteria in your stomach to improve your immune system and prevent inflammation.
Many natural supplements made from spices like turmeric can help fight inflammation in your body too. Turmeric is an Indian spice that is primarily used in curries. It is what gives them their yellow colour. Curcumin, which also has anti-inflammatory properties, is a substance found in turmeric that is extracted and can be made into a supplement. Curcumin from Australian NaturalCare helps to fight inflammation and pain.
Curcumin is also being researched because there is a possibility that along with being a reliable anti-inflammatory that it can help fight cancer, regulate blood sugar, prevent fat accumulation and slow down the effects of Alzheimer’s disease. People who have osteoarthritis or rheumatoid arthritis can take this supplement to help reduce the swelling of inflammation and get pain relief from this natural supplement as well.
Anti-inflammatory drugs can cause liver damage when used long-term, but adding these anti-inflammatory foods and taking natural anti-inflammatory supplements have few, if any, long-term effects. The supplements should be taken as directed to receive the most benefit from them and the foods can be freely eaten in your diet. Fighting inflammation in a natural way can help you to prevent more damage to your body.
When you’re dieting, possibly you have observed that after a bit of time dieting as well as doing exercises may not be assisting you to lose all the excess weight they used to. Not surprisingly, your body can get used to the very same regimen again and again, and it could quit reacting in a similar fashion. Rather than giving up on your weight management, however, you ought to give consideration to adding fat burning pills into your daily regimen.
Fat burning pills aid your metabolism to help lose fat, rendering your daily diet as well as regular exercise more beneficial. They won’t work adequately by themselves, however. They generally do have to be a part of a balanced diet regime and an exercise program. By including the fat burning supplement along with your exercise and dieting, you will discover all of the extra pounds will drop again whilst you keep on with a regimen. Your whole body will get a little extra help with keeping your own rate of metabolism going in order to make sure the extra pounds keep vanishing.
If you’re excited about acquiring diet pill supplements, however, don’t forget that they are not the same. Some are more effective than the others, as with a lot of things. To see the ones that could function better for you, you really should examine reviews from web sites similar to www.newfatburnerreviews.com. These testimonials will help you find out which choices made it easier for other individuals to be able to reduce fat quickly plus which of them might help you. Have a look at http://www.newfatburnerreviews.com now to find out about fat burners and in what ways they might help you to shed unwanted weight.
Weak shoulders are a surefire way to get injured quickly. Your shoulder is the most mobile joint in your whole body, but in order to be so mobile the joint cavity it sits in is very shallow, putting it at a high risk of injury. The key to strengthening your weak shoulder is to perform stabilization exercises in your routine. Add 10 minutes of shoulder stability work at the end of each upper body session.
Items you will need
Step 1Set the pulley on a cable station to head-height and attach a rope handle to it. Hold the rope at arms length and take a step back so there’s tension on the cable. Pull the handle toward your head by squeezing your shoulder blades together and flexing your elbows. Bring it as close to your face as you can then finish the move by rotating your shoulders to bring your hands in-line with your ears and return slowly to the start position. Face pulls are the most underrated exercise ever, claims corrective exercise specialist Mike Robertson. They hit your lower and mid trapezius muscles which are responsible for shoulder stability.
Step 2Lie on your right side holding a dumbbell in your left hand with your elbow bent to 90 degrees. Place your elbow on your hip and lift the dumbbell up by turning your shoulder out. Perform all your reps on one side then switch to the other. Dumbbell external rotations increase shoulder stability by fixing any imbalances. Many people suffer from internal rotation of the shoulder joint, caused by sitting at a computer all day so external rotations help to restore muscular balance.
Step 3Grab a light resistance band and hold it out in front with your arms straight, ready to perform band pull aparts. Bring the band to your chest by pulling your arms apart without bending them. Squeeze your shoulder blades hard, pause for a second with the band lightly touching your chest then return to the start. Pull aparts strengthen your upper back and shoulders and reverse internal rotation of the joint. David Allen, collegiate strength coach and owner of NBS Fitness advises switching your hand position and performing pull aparts in an upright position, bent over and overhead to hit the muscles from all angles.
Keep the weight fairly light on all exercises and focus on maintaining perfect technique. Using too much weight can lead to poor form which will only exacerbate your weakness.
Leaky Gut syndrome is a serious symptom in that the walls from the small intestines become permeable to toxins created within the body. This enables toxins to enter the bloodstream and cause serious problems. Leaky Gut syndrome can be caused by several different factors, among them stress, or using large quantities of ibuprofen or other NSAIDs. People with leaky gut syndrome often suffer from severe cramping and almost constant diarrhea. To be able to cure the issue you must restore the total amount of excellent and pathoenic agents in your digestive system and you must heal all the holes in the walls of your small intestines. Fortunately your body can accomplish both of these goals with just a little of help of your stuff.
1. See your doctor, chiropractor or alternative health care practitioner and have yourself tested for leaky gut syndrome if you think this is what you may have. Today most medical doctors will test for leaky gut syndrome, although there are still those who don’t recognize this as a valid disease.
2. Stop taking pain killers for example ibuprofen and any other NSAIDs. Stop smoking and don’t drink any alcohol products.
3. Remove all caffeine, sugar, high fat foods (this includes most fast food), white flour products, gluten-containing grains such as wheat, barley and oats, milk and milk products and any foods to which you might be allergic out of your diet.
4. Eat lean meat, fish, chicken, fruits and vegetables and fruit and vegetable juices (without added sugar or other additives).
5. Chew food very thoroughly so your digestive tract has less work to complete. Eat several (6 to 8) small meals each day as opposed to 3 larger meals.
Tips & Warnings
Remove any foods out of your diet that you feel you may be allergic to or that you feel might be adding to your problems and find out what are the result is. You might want to remove many foods, for example sugars, fats, caffeine, alcohol and tobacco out of your system for several years.
Now, let’s talk about Leaky Gut Cure created by Karen Brimeyer and how it might help you. I really hope this short Leaky Gut Cure Review will aid you to differentiate whether Leaky Gut Cure is Scam or a Real Deal.
4 Key Concepts That you Should Understand In case you are Ever Likely to Take Control of Your Health and Leave behind Your Leaky Gut Symptoms.
#1. You’ll discover many extremely advertised “health foods” available that claim as being a important component of your well balanced diet. But this couldn’t be further from the truth. You might be likely eating several foods each day which are in fact driving the soreness that’s creating your symptoms worse.
#2. Even should you be eating all the best meals, that may perhaps not be enough. When you develop Leaky Gut Syndrome you’ll be able to grow to be allergic to any food that you simply eat, including foods that genuinely are usually wholesome. As well as the more you eat these meals, the worse your problem becomes. But I will demonstrate how to identify these underlying hidden allergies which are sabotaging your outcomes.
#3. There are several factors that you simply can perform to support heal your leaky gut beyond eating the right foods. By some quite easy but highly powerful tactics to your current lifestyle you can aid drastically reduce the time it takes to heal your gut. These will have you feeling good in no time at all.
#4. If you are attempting to solve your dilemma with products alone then you are in for any huge surprise since supplements alone aren’t the answer. When that you are performing all of the other items appropriate, only then need to health supplements be utilised to aid accelerate the healing procedure. And not all health supplements are developed equal. In reality, I have found several of my very own clients which were reacting negatively to dietary supplements that they believed have been supposed being helping.
The Centers for Disease Control and Prevention recommends that all adults get at least 30 minutes of moderate exercise five days a week. Going to the gym every day is one way to accomplish this goal. Regular exercise carries many physical and mental health benefits. Do not begin any new exercise program without talking to your doctor first, especially if you have any health conditions or have been sedentary to this point.
Going to the gym every day will help you control your weight. Expending 500 calories per day, or 3,500 calories per week, will help you to lose 1 lb. per week. If you are overweight or obese, losing even a moderate amount of weight, such as 10 percent of your body weight, may reduce your risk of developing serious conditions. Making changes to your diet may help you to lose even more weight. A reasonable goal is to lose up to 2 lbs. per week if you are overweight.
Exercising daily strengthens your heart and allows it to pump more efficiently with less strain. Exercise also lowers your blood pressure, which measures the force on your artery walls each time your heart beats. It may lower your cholesterol and triglyceride levels, allowing blood to flow more smoothly through your arteries. Going to the gym for 30 minutes a day five days per week may lower your risk of developing heart disease or having a stroke, says the CDC, and going for a longer period often can lower your risk even more.
Other Health Benefits
Regular exercise may lower your risk of developing diabetes, metabolic syndrome and some types of cancer, such as colon cancer and breast cancer. Combining aerobic exercise with strength training at the gym helps your muscles, ligaments, joints and tendons remain in good shape, which will make you stronger and more flexible. This is particularly important as you age or face problems such as arthritis. You may lower your risk of falling or fracturing your hip, which may negatively impact your life, especially in your older years.
Mental Health Benefits
Going to the gym every day puts you in contact with people on a regular basis and will enhance your social life as well as the way that you feel about yourself. You may sleep better if you exercise each day; and more sleep means more energy and a more even mood.
A new US study has shown that decision making is compromised by a lack of sleep.
A new US study shows lack of sleep can be dangerous for those whose jobs require fast decisions – not to mention anyone who may be affected by those decisions.
The study looked at 49 US military cadets and how sleep deprivation affected their ability to react quickly. The cadets performed a set of tasks twice – once when they were well-rested, and then again when they were sleep-deprived.
Their accuracy on the tests declined by 2.4 per cent when sleep-deprived and improved by 4.3 per cent when they were well rested.
The findings are of particular concern among firefighters, police officers, soldiers and others who work in a sleep-deprived state, researchers at the University of Texas say.
You need to lose weight fast and you would also like to make this naturally? Before jumping to conclusions and saying that this is not possible, read on and then give it a try. It is not difficult to lose weight fast and naturally, as long as you have the correct approach to it and you are doing this rationally. On the other hand, don’t imagine that it is a piece of cake because it takes will power and determination. You have to be strong and to give up some of your old eating habits in order to be able to achieve your goal. If you used to be a regular consumer of fast food, forget about it.Junk food needs to be completely eliminated from your diet and your meals need to consist mainly of fruits and vegetables. Forget about the chocolate bars you were eating when you were stressed or when you wanted some relaxation and replace them with fruits. Fruits and vegetables must become your best friends. Also exclude completely alcohol and soft drinks. You can only drink plain water with lemon, if you please. Although soft drinks are mainly made of water, they also contained many added sugars and they prevent you from losing weight. Alcohol is a high caloric product and it makes you gain weight without even realizing it.
Are you getting your make up wrong? Here are the top six make up sins for you to avoid.
Put down your lip liner and step away from the mirror. That overdrawn mouth – along with war-paint blush and spidery lashes – has made the most-unwanted list.
“It’s that whole 80s contouring thing,” make-up artist Jenna Anton says. “People suck in their cheeks, make that fish face, and then put blush under their cheekbones. That’s the wrong place. Blush should be on the apples of the cheeks.” Beyond the placement faux pas, there are also colour blunders. “Blush should barely be seen,” make-up artist Jay Jay Rauwenhoff says. “It should be rosy or peachy on the face, not fuchsia circles.” Chronic blush abusers should stick to easily blended cream formulas.
The wrong base shade
It isn’t easy being green, but it’s even worse being burnt sienna when you’re really Celtic ivory. “Wrong foundation colour is probably the biggest mistake women make,” Conlon says. “Test the colour on the jawbone before going outside with a mirror to see how it looks in natural light.”
Bronze face, pale body
Make-up artist Dick Page calls it the “floating head”. To remedy the situation, “Dab cream bronzer along the collarbones, on the sides of the neck, and a bit on the boobs,” Page says.
Obvious lip liner
Lip liner is meant to be functional, not decorative. If your lipstick slips, feathers or bleeds, you need lip liner, “but use a pencil that matches your natural lip colour,” Burford says.
“It doesn’t matter what the look is on the catwalk, clumpy lashes are never in,” make-up artist Yolanda Lukowski says. To apply mascara, “wedge the brush right near the roots of the lashes and wiggle it back and forth before pulling outwards. Use a mascara comb right after application to remove any clumps.”
Foundation, especially powder, can become heavy, throwing every crease and wrinkle into relief. “You look younger with less coverage, so wear as sheer a foundation as you can,” Lukowski says.
You most certainly know green tea can improve your health, but you may not be aware of the specific benefits it can offer. There are different types of green tea available on the market, each one offering health benefits. If you want the greatest health benefits, you should begin incorporating Matcha green tea powder into your diet. This powdered tea is full of antioxidants, vitamins and minerals, to boost your health in many different ways.
Keeping your body strong is extremely important for fighting off disease. Matcha contains an important antioxidant, called catechin. Catechin has been proven to fight against cancer formation. One particular catechin, epigallocatechin gallate, is available in large numbers in matcha. In fact, this powdered tea contains 100 times more EGCg than other teas available on the market. This can help to fight against the free radicals in your body, so they cannot attack your cells and cause cancer to grow.
This special tea can also benefit you by helping you to lose weight. Through a study carried out in 1999, it was found matcha increased thermogenisis by as much as 35%. Thermogenisis is the process in which your body burns calories for energy. With greater calorie burning ability, your body will not hold on to fat stores and will allow you to lose weight at a faster rate.
If you suffer with memory loss or have difficulty thinking clearly, you may want to consider adding matcha in your diet. Matcha contains L-theanine, which is an amino acid that helps to improve brain function. Matcha green tea contains five times more L-theanine than other green teas. This can allow you to experience better focus and memory than ever before.
Aside from all of these benefits, matcha is also an excellent detoxifier and can help to keep your body young and energetic. By drinking a cup of this special tea a day, you can keep your body healthy and strong. Try matcha in smoothies, iced tea, hot tea and even as a seasoning. This will give your body the nutrients it needs, to fight against disease and keep you healthy.
What People Should Know About Laser Liposuction Liposuction is truly a good cosmetic technique that has mostly been around for a number of years in the market and because of this, there are constant development and improvements to different liposuction techniques. And with these development and advancements truly have made liposuction very affordable that people can try and use, this also has truly decreased the risk of the various patients and also trauma which are usually associated with the laser liposuction. Mostly one of the truly best technique that have come out from the developments in the cosmetic surgery industry is the laser liposuction, this is mostly performed by using modern lasers which can easily tear and also get to melt fats in the body of the patient. These lasers can get to easily melt the fat inside the body of the patient where after the procedure; it is truly easy for cosmetic surgeons to surgically remove these fats by suctioning it off the body of the patient. Because regular fats is very easy to remove with the assistance of a laser, this can truly get to make cosmetic surgery to be really less invasive compared to other types of liposuction procedures in the entire market. This can really mean that there are really less tissue damages and also certain losses than most of who subject themselves to other types of liposuction methods which are mostly traditional, this can get to really help the recovery time of a number of patients. One of the advantages of laser liposuction is that this can truly get to lessen the swelling and pain, and they can use prescribed medication compared to powerful drugs which can get to really help in their overall recovery. Why People Think Options Are A Good Idea
Patients can get to resume normal activities after the procedure because they use local anesthesia compared trying to using a more powerful general anesthesia which mostly require overnight stays. Laser liposuction is truly fast and also very safe for various patients to use compared to other types of liposuction types, and it can be effective for both men and women to get to use. A Quick Overlook of Experts – Your Cheatsheet
It is really useful for people to sculpt the body and it is really a focused approach where it can be use to work on different parts of their body, which can get to include the knee, neck, thighs, arms and also other parts of the body. People can get to try and get to know more information about the laser liposuction by using the internet, and they must also try and get to consult their own doctor before they get to decide in doing this kind of procedure.
What to Consider When Choosing Dental Implants If you want to make your smile look appealing, you can now opt for dental implants. These devices have been used as a convenient alternative to dentures to replace broken and lost teeth. Nonetheless, they cannot be used by everyone. There are a couple of things you need to have for dental implants to work properly for you. Here are some of the things you need to look at before settling for them. The first thing, which is perhaps the most important feature, is convenience. Dental implants are known to offer better performance than dentures. That is because you do not have to worry about them slipping off when you eat or talk. Dental implants have been inserted into your gums through surgical procedures; hence, they are strong and since they feel like normal teeth, they easily withstand the movements in your mouth. In addition, dental implants are more durable than dentures. In that case, if you fail to visit the dental clinic for some time, you can still be sure that they will offer you better performance than dentures. Nonetheless, you have to visit the dental clinic regularly in order to get proper advice on how to use it. If you want to go for dental implants, it is advisable that you do not smoke since the cigarette smoke has an awful effect on the implants. Smoking has been proven to cause failure of dental implants and also lead to mouth infections such as peri-implantitis. On the contrary, dentures can be used even if you smoke but they can be discontinued for a while if you experience any oral infections. If You Think You Understand Experts, Then Read This
It is also vital to have healthy gums if you want to get dental implants. Your gums should also be supported by a dense and healthy jawbone in order for the implant to hold firmly. If your gums are weak, the best that you can do is go for dentures which do not need these requirements. It is recommended that you keep the implants clean at all times since this is the only way they will last longer. The Ultimate Guide to Dentists
Finally, you need to consider the cost of getting dental implants. While dental implants are the best when it comes to performance, you will have to part ways with a substantial amount of money to have them installed. However, if you want to get the best performance form your implants, you should not concentrate on cost alone. Make sure that you have tests done on you before getting the implants. This will ensure that you get the best from the implant.
This article will help you learn important green vegetable and wheatgrass juicing information to increase your chlorophyll consumption. Chlorophyll is a “photoreceptor” compound found in all green plants, which helps them convert sunlight into energy. It is more abundant in some green plants than in others.
Chlorophyll has the potential to help decrease the damage to DNA by carcinogenic substances and toxins. This means it holds promise for cancer prevention. Early stage research is currently being conducted on the use of chlorophyll in the prevention of various cancers, including liver, skin, and colon cancers.
It is also believed to potentially improve the response of the immune system. Some people believe that when taken internally it also helps reduce body odors.
Here are five ideas for consuming more chlorophyll:
1. Know your chlorophyll-rich foods.
Foods high in chlorophyll include asparagus, bell peppers, broccoli, Brussels sprouts, green cabbage, collard greens, green beans, green peas, kale, leeks, lettuce (especially those that are dark in color), green olives, parsley, sea vegetables, spinach, Swiss chard, turnip greens, and wheatgrass. Find new ways to incorporate these foods into your diet, whether by juicing, preparing in raw food recipes, or juicing.
2. Consider a chlorophyll supplement.
If you are at risk of cancer or are exposed to many toxins, or you do not consume many chlorophyll-rich vegetables, you might consider taking a chlorophyll supplement. They are available in liquid or pill form from health food stores and online. Some wheatgrass juicing information sites also sell chlorophyll or wheatgrass supplements.
3. Juice wheatgrass.
Wheatgrass is a potent and safe source of chlorophyll. It can be juiced using only a masticating juicer. Wheatgrass is easily grown at home and harvested at your leisure for juicing. Only small amounts of the juice are consumed at a time, and juicing aficionados swear by its power to improve health and vitality. For more wheatgrass juicing information, look for websites or books dedicated to this topic.
5. Incorporate chlorophyll-rich vegetables into your fruit juices.
If you don’t like the taste of pure vegetable juices, try adding small amounts of chlorophyll-rich vegetables to your fresh fruit juices. Spinach and kale are delicious when combined with apple juice (and, optionally, a small amount of ginger). Parsley is easily added to many juices, including melon juice. Cabbage juice can be combined with citrus or apple juices. Leeks contribute a spicy kick to any fruit or vegetable juice.
6. Add raw vegetables to your favorite recipes.
Many raw, chlorophyll-rich vegetables are easily incorporated into delicious recipes. Kale can be transformed into a delightful salad when combined with garbanzo beans, chopped apple, garlic and lime juice. A bed of raw spinach can be topped with a broiled filet of salmon. Raw broccoli can become a salad when combined with warm brown rice, olive oil and balsamic vinegar. Raw green vegetables contain not only chlorophyll but other wonderful enzymes and phytochemicals that can help prevent cancer and heart disease, among other conditions.
First of all, let’s talk about the definition of diet. Diet is defined by Merriam-Webster as “food and drink regularly provided or consumed; habitual nourishment.” So, no, we’re not talking about a “diet” here that deals with no carbs, low carbs, cabbage, cookies, etc. Diet here is referred to as daily sustenance. So whatever this person is consuming on a regular basis isn’t helping them reach their fitness goals. You can spend several hours a day at the gym working your absolute hardest, but if you go home and slam fast food and pizza all day, you’re being counterproductive. Plain and simple, you will not see optimal results if you are overeating and making poor food choices, no matter how much time you invest in the gym. Make sense?
Getting a good night’s sleep may curb those cravings.
Researchers at Stanford University in the US have found healthy sleep patterns help balance the hormones responsible for food cravings and overeating.
Ghrelin is the hormone that stimulates hunger and is created when we fast for several hours. Leptin is the hormone produced when we eat, and it creates feelings of satiety that shut down our hunger centre, thereby forcing ghrelin levels to drop.
Studies have found that people who get five hours’ or less sleep a night have higher ghrelin and lower leptin levels than those who get eight hours’ sleep a night. People who were sleep deprived had greater cravings for carbohydrate-rich junk foods. Lack of sleep also led to leptin resistance, which results in the body being unable to burn fat effectively, leading to weight gain.
Melatonin (the sleep hormone) has been shown to help restore leptin sensitivity. When you are sleep deprived you don’t secrete enough melatonin.
Losing weight presents a challenge for many people. Some have tried dieting and given up, while others simply wish they were thinner. It is hard to hold yourself back from foods that you like, and exercising requires a lot of exertion, so the easiest way to lose weight is to engage in tips that do not require either one.
If you’re looking for a way to strengthen muscles while getting in a great cardio workout, you may want to buy a membership to your local pool. Swimming is an effective and natural form of cardio exercise that helps you build and tone muscles simply by working out in an aquatic environment. The water provides the resistance you need to strengthen your muscles for a sleek, lean look.
How Swimming Strengthens Muscles
Walking, jogging and running are all great forms of cardio exercise, but none can automatically provide the resistance you need to form strong muscles like swimming can. This is simply because water is much more dense than air. Your entire body has to work against the water, providing an instant workout. Your arms, back and leg muscles are likely to get the best strength training, depending on which stroke you are practicing consistently, but your entire body will benefit from a regular swim workout. Swimming has the added benefit of protecting your joints from jarring contact with the ground experienced in other forms of exercise.
Swimming for strength training requires a dedicated routine. Visit the pool three to five times a week. For overall strength training, practice a variety of strokes. The freestyle, or front crawl, works your biceps and triceps as you pull and push the water, and your quadriceps and calf muscles will strengthen with the flutter kick. To work your hamstrings, turn over on your back and practice the flutter kick while doing the backstroke. The breaststroke will strengthen your arm muscles, deltoids and pectorals in your upper body, and the accompanying frog kick works gluteals and leg muscles. To include your torso and hips more significantly in your swim, try the all-encompassing butterfly stroke, which will strengthen muscles throughout your body.
Limitations of Swimming
Swimming provides an overall strength-training regimen with the accompanying benefits of cardio, but it does have some limitations. It does not fulfill the full range of motions of a regular strength-training routine. Although you will grow stronger through a regular swim routine, to complete your training you may want to hit the gym for some weightlifting and other strength-training exercises.
Strength Training as Supplement
Swimming is a great cardiovascular workout that tones your muscles, but nothing can replace the challenge of a focused strength-training routine. If you want to build muscles to become a faster and stronger swimmer, focus your weight routine around the muscles you use for your particular stroke. Try weight training three times a week. Resting in between sessions allows your muscle fibers to recover and rebuild.
If you are physically active, you have a lower risk of developing certain types of cancer, heart disease and type 2 diabetes, according to the Centers for Disease Control and Prevention. Consistent weight-bearing exercise also strengthens your muscles and bones, helping to protect you from injuries. Adults should perform a minimum of 150 minutes of moderate aerobic exercise every week along with at least two full-body strengthening workouts to maintain their weight. To lose weight, aim for 250 to 300 minutes each week.
Design For Optimal Health
To achieve two full-body workouts a week, split up your strength training sessions to target your upper or lower body. For instance, work your upper body on Mondays and Thursdays and your lower body on Tuesdays and Fridays. Do not work the same muscle groups two days in a row. Complete two or three sets of eight to 12 repetitions of each exercise during the workouts.
Before beginning your strength-training workouts, perform cardio exercise to warm up your muscles. Divide the minimum of 150 minutes of aerobic exercise between your four workout days by performing 40 minutes three days a week and 30 minutes one day.
Focusing the Cardio
Use cardio machines at your fitness facility to achieve at least the minimum recommended amount of aerobic exercise. Choose from walking, jogging or running on a treadmill, cycling on a stationary bicycle or using a stair climber or elliptical machine. Begin with a slow, steady pace, then work up to a comfortable aerobic workout that is challenging but not exhausting. Perform the “talk test” while exercising — talking to other gym-goers without gasping for air — to make sure you are working at a safe level. If you cannot carry on a conversation comfortably, lower the intensity and speed of the machine.
Working Your Upper Body
Use free weights or upper-body strength training machines — or a combination of the two — to target your shoulders, arms, chest, back and abdomen. Use dumbbells to perform biceps curls and military presses to target your arms and shoulders. Lie on a flat weight bench and perform bench presses with a barbell to work your chest. Strengthen your central back with reverse flies with two dumbbells. Work your abdomen with the bicycle move or Plank position.
If your fitness facility offers strength training machines for your upper body, you may find these machines to be helpful — especially if you are a beginner. Biceps curls, triceps extensions, chest presses, back rows and crunches all are possible on the appropriate strength-training machine. Ask a gym employee to instruct you on the proper use of this equipment to avoid injury.
Working Out The Lower Half
Work your thighs, glutes and hips with lunges and squats. Execute these exercises with dumbbells or a barbell or use your body weight as resistance. Calf raises on the edge of an aerobic step work your lower legs. Seated or standing calf-raise machines effectively mimic the traditional calf raise and provide an alternative. You also can work your thighs and hamstrings with a leg extension and leg curl machine, if available.
In my 20 years of being a fitness instructor my clients always ask “How do I get a Bigger Buttocks?” I have found Soy Protein to be a solution for acquiring larger buttocks. This excellent source of complete protein is helping to reduce the over-weight epidemic and also increase muscle mass on the buttocks. By decreasing calories and managing protein intake it may be possible to understand the dietary factors associated with hunger control and weight management. Soy is a source of high-quality protein that helps you eat less often and decreases hunger. Thus this will overall make you weigh less but in fact the buttock becomes larger. Soy protein helps to maintain muscle mass during weight loss or body building programs. Here’s what nutritionists are saying about soy protein.
Soy is a fast-digesting, high-quality protein source with a superior amino acid profile (it’s high in argentine and glutamine as well as the branched-chain amino acids leucine, isoleucine and valine), and isoflavones are powerful antioxidants with multiple health benefits. Soy adds womanly curves and is recommended for women who need to gain weight in the feminine areas. Such areas as the hips, thighs, legs and buttocks region. In addition, the rumor is that soy has estrogen-like effects is true. In fact, a recent study found that bodybuilders who consumed soy protein shakes twice a day for 12 weeks had a significant change in estrogen levels, and they gained much more muscle mass on the buttocks, legs and thighs than test subjects who supplemented with whey protein. For best results, look for a soy protein blend and take 20 grams before workouts and another 20-40 grams after.
Soy protein-containing foods (and beverages) can help Americans design a daily diet that meets these goals”, says Greg Paul, Ph.D., director of health and nutrition for The Solae Company. Soy protein, unlike other sources of protein, is not only low in fat, but is also cholesterol-free. Scientific research also indicates that protein provides greater satiety–the feeling of being full–than fat or carbohydrates, which can certainly aid in weight management issues.” The US Food and Drug Administration approved the health claim that “25 g of soy protein a day, as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease”. Soybeans have over 40 different nutritional compounds. Various soy ingredients are made from the soybean. These ingredients have different nutritional and functional properties. Soy protein is a useful ingredient for high protein snacks such as energy bars and drink mixes. As research shows Soy also helps to increase the size of female and male buttocks.
Soy isoflavones have also shown that they are good anti-oxidants and help protect the cardiovascular system from bad cholesterol or LDLs. Studies have shown that another element of soy isoflavones is genistein, which protect plaque growth in the arteries. Independent research has also proven that soy isoflavones build bone density and help keep bones from deterioration due to the compound daidzein along with genistein. New studies are researching the benefits of soy isoflavones in the prevention of cancer, particularly breast and prostate. Other research suggests that soy isoflavones may be effective for fighting cancer as well as pharmaceutical drugs.
The best way to take advantage of soy isoflavones is by eating soy products, including tofu, textured soy protein, soymilk, and by eating the beans themselves. Soy foods are considered by many nutritionists as a ‘perfect’ food. Not only do they contain soy isoflavones in abundant supply, they are a good source of all major vitamins and protein. Soy foods can replace meat, especially red meat, in almost any recipe. No longer found only in health food stores, soy foods can be purchased in almost any grocery store and even in some convenience stores as well. Soy foods are a staple of the vegetarian and vegan diets; many who live without consuming meat claim fewer problems with blood pressure, cholesterol and obesity.
There are many ways of increasing the buttocks size. The Brazilian butt lift has become a popular procedure in the US. Excess fat is taken from various parts of the body then is put into the buttocks. The surgery is very effective although there are major health risks including death. Certain self-help books on today’s market can naturally increase the buttocks size with Soy Protein and exercise. A popular book called The System – Build a Better Body by Octavia Lopez has focused on this subject. The book has taken the effects of Soy Protein/Soy Milk and combined exercise. Dr. Renee Lombardi and her staff in conjunction with other medical doctors performed clinical trials of The System. Showing an average of 3-5 inches gained on the buttocks.
From pickup games in a driveway or backyard, through recreational leagues and all the way up to highly competitive leagues at the college and professional levels, millions of Americans play sports every year. Each athlete has his own reasons for playing a sport, be it the competition, socializing with other people or the glory he finds on the playing field. Another factor that drives many athletes is the effects on their health from playing sports. Depending on the sport and the athlete, there are both positive and negative effects on your health.
Mental and Emotional Benefits
Playing sports affects your mental and emotional health due to the physiological effects that exercise has on the body. Jasper Smits, director of the Anxiety Research and Treatment Program at Southern Methodist University, and Michael Otto, psychology professor at Boston University, analyzed the results of dozens of studies involving exercise and mental health, and concluded that exercise can help reduce depression and anxiety, and can be especially beneficial to people who lack access to traditional treatments, such as drugs or counseling. Smits and Otto recommend not only focusing on the long-term gains provided by physical activity, but also the immediate, short-term gains. According to Smits, “After just 25 minutes, your mood improves, you are less stressed, you have more energy — and you’ll be motivated to exercise again tomorrow. A bad mood is no longer a barrier to exercise; it is the very reason to exercise.”
The physical benefits of playing sports are numerous. Exercise in general controls weight by burning calories, improves the functioning of the cardiovascular system, placing a lower strain on the heart, and increases an athlete’s energy level while improving the quality of sleep. It also provides longer-term benefits, such as the reduced risk of diseases like cardiovascular disease and diabetes, reduces the level of body fat, improves the cholesterol makeup of the athlete’s bloodstream and makes the bones and muscles stronger. The athlete also develops the physical skills needed to compete in a given sport, such as hitting a baseball or kicking a soccer ball.
Despite all the benefits that can be gained, there are some drawbacks to playing sports. The competitive nature that drives most athletes, especially elite athletes, often leaves them prone to injury through overuse or overtraining, or by ignoring injury to play through the pain in order to help their team. Coaches can facilitate this behavior by ignoring the issue or by pushing an athlete to continue even when she is hurt. This attitude can be even more dangerous in a collision sport such as football or ice hockey, where concussions are a regular occurrence. An athlete who sustains a concussion — which is the brain being bounced off the sharp ridges of the skull — must fully recover from the concussion before practicing or playing again, or he puts himself at risk of sustaining an even worse concussion. Repeated head trauma causes chronic traumatic encephalopathy (CTE), a degenerative brain disorder that can cause memory loss, confusion, poor judgment, aggression, depression and dementia. Boxers, football players and hockey players often suffer from the effects of CTE years after they retire.
Benefits of Team Sports
While athletes who play individual sports receive many of the same physical and mental benefits that athletes in team sports receive, there are additional benefits to participating in team sports. It provides you with a way to meet new people and expand your social network. Team sports provide you with a sense of camaraderie with your teammates, as you work together to achieve victory. Playing a team sport can be especially beneficial for children. It can help teach them to set aside their personal desires in order to help the team. They can also learn that hard work and perseverance can help them achieve their goals and dreams — a valuable lesson that they can carry throughout life.
Sports, whether team-based or individual, are a great activity for children that provide a variety of benefits other than physical activity. Participation in sports can help build self-esteem and confidence, can motivate children to excel academically and can help build social skills. Participation also can teach children the benefits of goal-setting and practice.
Physical activity is the most obvious benefit of sports participation. Children often spend too much time watching television or playing video games. But sports practices and games provide an opportunity for exercise that can help keep kids in shape and healthy.
Sports participation can help children develop social skills that will benefit them throughout their entire lives. They learn to interact not only with other children their age, but also with older individuals in their coaches and sports officials. Kids learn leadership skills, team-building skills and communication skills that will help them in school, their future career and personal relationships.
Participation in sports can have a huge positive impact on a child's self-esteem and confidence. Children who participate in sports get praise and encouragement from coaches and parents, which helps to build self-confidence. They also learn to trust in their own abilities and push themselves. Constructive criticism is also a major part of sports participation, and young athletes learn to accept such criticism and use it to their benefit. The American Academy of Child and Adolescent Psychiatry suggests that parents be actively involved to ensure that children get the most out of sports participation.
It is no surprise that children who participate in athletics excel in academics as well. They can apply the same principles of dedication and hard work learned through sports participation to their studies. According to an article published on the website America, playing on a high school sports team increases a young woman's chances of graduating from college by 41 percent.
Sports participation promotes health and wellness not only through childhood but throughout a child lifetime.Sports such as swimming and golf are especially beneficial because the child can continue to play as an adult, benefiting from the physical activity. Children who participate in sports might also be more aware of healthy food choices. Although sports participation is an excellent avenue to promote health and wellness, parents and coaches must encourage healthy living and be positive role models as well.
All types of sports can benefit a child by building self-confidence and promoting mental and physical well-being. Team sports, in particular, provide a child with additional social benefits. Whether a child is the star of the team or the second string, the team aspect teaches skills a child can use in athletics and in everyday life.
Team sports promote a team attitude. Coaches often say, “There’s no ‘I’ in team,” which means one person doesn’t win or lose the game. Children work cooperatively to achieve a common goal. Having a team attitude teaches a child that while he can’t always control the outcome of a game, he can always try his best and suppor his teammates. He should always display good sportsmanship because a bad attitude reflects negatively on the whole team.
In an individual sport, skipping practice only hurts the individual athlete. In a team sport, what one member does affects the whole team. As part of a team, a child learns responsibility by going to practice when she doesn’t feel like it. Participating in any sport also encourages good time management skills. A child must organize her time to allow for homework, chores and sports practice. Time management is especially important because when a child is late or unprepared for a game or meet, she’s not just letting herself down, she’s letting down the whole team.
Playing on a team can teach two types of problem-solving skills: strategizing to beat the opponent and solving conflicts among teammates. A strategic child might work with his team to create plays to counteract the opponent’s defense, or the child might discuss making player substitutions to match the strengths of opposing teams. An effective problem solver learns to compromise when disagreements with teammates arise. He learns to communicate with children from a variety of backgrounds, including kids who are loud and bossy or shy and submissive.
Sometimes in team sports, waiting is the name of the game, and waiting teaches patience. On a softball team, a child waits for her turn at bat. On the swim team, a swimmer waits for her teammate to touch the wall so she can dive in and swim her leg of the race. Practice drills promote patience as the child waits in a line for her turn on the playing field. Children also practice patience when helping teammates to learn a new play or master a new skill.
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There’s no doubt that playing sports can potentially benefit your health. Some of the benefits are more obvious, but you may be surprised to find out that you can benefit not just physically, but emotionally as well. Before starting any new sport or exercise regimen, though, consult your doctor to make sure it’s safe for you.
Most sports involve a certain level of physical activity; some more, some less, but all typically get your heart pumping faster at least part of the time. The U.S. Department of Health and Human Services recommends all adults get at least 150 minutes of moderate-intensity exercise each week, or 75 minutes of vigorous intensity each week, to help stave off chronic diseases such as diabetes, arthritis and heart disease. Of course, it’s still important to check with your doctor before embarking on any new sport.
The most obvious benefit to playing sports is the benefit to your physical body, but sports can help your mind stay healthier too. In fact, researchers at the University of Edinburgh found that older people who participate in sports and exercise had significantly less brain shrinkage overall — a sign of dementia and Alzheimer’s disease — than those who didn’t do as much exercise.
Most sports involve working cohesively in a team environment. Even sports with individual scores, such as swimming, have a team-building component, such as when that swim team goes to a swim meet in another city. With that team component can come more cooperation skills, more focus and more commitment, reminds the Yale Medical Group. All of that can lead to healthier relationships with other people and a healthier outlook on life.
Success in Life
Numerous studies have shown that participating in sports also correlates to more success in school and work. A report from the Centre for Economic Policy Research, as reported in the Wall Street Journal, found that people who participated in sports earned higher pay. Students who participate in sports also tend to have higher grade point averages, better attendance and a higher likelihood of going to college, suggests Dr. David Geier, a sports injury physician based in South Carolina. More success in these areas can lead to a number of better outcomes, including better access to health care and more resources to deal with health-related issues when they arise.
That’s what my mom would say when I complained about being fat as a kid. She wasn’t completely wrong. If I wanted to lose weight, riding my bike more wouldn’t hurt. But I took her words as gospel, and for decades I equated exercise with weight loss, fooling myself into believing that I could eat like a pig as long as I was active. (Example: I used to make Doritos-and-ketchup sandwiches on white bread as an after-school snack. Don’t you dare mock me! They are fantastic.)
I did as mom said and rode my bike around our suburban neighborhood. I ran track and played on multiple sports teams in high school. In college I walked 20-30 minutes to class every day, played pickup games, and ruled intramural sports. After graduation I regularly hit the gym five times a week. Yet despite all that effort, I still looked like a Nutrisystem “before” photo.
Finally, in my 30s, I tried P90X, a high-intensity workout program that comes with a recommended diet. Following its guidelines, I shrunk my meal portions, stopped eating packaged and processed foods, and cut out alcohol. And I lost 35 pounds.
Sure, the workouts helped, but intense exercise was nothing new to me. It was the diet that finally knocked off the weight.
My point is that we all receive bad fitness advice, often from well-meaning people: parents, coaches, friends, bros at the gym getting so ripped, bro. If you’re like me, some of that bad advice sticks. But it shouldn’t. Here are five pieces of lousy, outdated fitness advice to ignore.
1. If You Want to Lose Weight, You Have to Exercise
Not true. This is what people who sell exercise equipment and workout programs want you to think. If you really want to shed pounds, you must get your diet in check. Exercise is good—the benefits are many—but losing weight is about putting fewer calories in your Chalupa-hole.
For those who prefer hard science: When researchers from Hunter College recently studied the Hadza hunter/gatherer tribe in Tanzania, and compared its lifestyle to the typical Western lifestyle, they found no difference in energy expenditures between the two. So whether you hunt birds and pick berries all day, or sit in an office cubicle, your body burns about the same amount of calories. In other words, obesity is not caused by inactivity. It’s a calories-in problem.
THE TRUTH: If you want to lose weight, eating healthier foods and ingesting fewer calories is key. To give yourself an edge, find a weight-loss buddy. According to a study published in the journal Obesity, people who attempt to slim down together can significantly influence each other’s results. This helps explain why husbands and wives who attend programs such as WeightWatchers together regularly have success.
2. No Pain, No Gain
“Come on! Three more! You can do it! Push!” We’ve all heard these “words of encouragement” in the weight room. My high school football buddies used to shout them as I struggled to eek out one last bench press during team training sessions. As a bonding experience, and a willpower test, these workouts had value. But they set a terrible precedent. I equated pain with gain and discounted any workout that didn’t leave my body in agony.
“No pain, no gain is a bad strategy for lifelong exercise,” says Dr. Michael Otto, author of Exercise for Mood and Anxiety: Proven Strategies for Overcoming Depression and Enhancing Well-Being. If you’re not an elite athlete and you’re exercising for the health benefits, including better heart health, improved mood, weight regulation, increased energy, or getting more sleep, there is no need for pain. You can attain all of these benefits with minimal discomfort. Plus, a painful workout is one you are less likely to repeat.
THE TRUTH: Moderate exercise for 40 minutes, four to five times a week, is all you need to glean the health benefits of exercise, Otto says. Walking, jogging, dancing, swimming, volleyball, touch football, and shooting baskets all count as “moderate exercise.” Even some common chores meet the requirements. For a list of moderate exercises and the length of time they should be done, copy and paste this URL into your browser (after you finish this article, of course): http://www.nhlbi.nih.gov/health/public/heart/obesity/lose_wt/phy_act.htm.
3. You Can Build Long, Lean Muscles
About five years ago, I bought myself a set of adjustable dumbbells. I kept the weight low and went high-rep. Why? Because I didn’t want big, bulky arms. What I wanted were—and I’d heard this phrase for years—long, lean muscles.
Well, I was an idiot.
Shane Doll, a personal trainer in Charleston, S.C., says he laughs when companies advertise the ability to sell someone the means to long, lean muscles.
“There has always been a misconception that weightlifting and resistance training will make you big and bulky,” Doll says. “What nobody thinks about is that, from a pure anatomical standpoint, the idea of making your muscles longer is impossible. The joint distance never changes. The physiology behind that is pretty simple yet they think, ‘Pilates or this machine will make my muscles long and sleek.’”
If the marketing was true, people who did Pilates would look like Plastic Man.
THE TRUTH: Whether it’s Pilates or pushups, the adaptation of the muscle tissue does not change. Muscle bulk only happens with intense workouts coupled with protein and/or other supplements.
To get the lean, toned look of a swimmer (in the absence of swimming, of course), Doll recommends using a variety of resistance exercises, completed in fast-paced circuits that use burst training principals, which are short bursts of high-intensity effort. Reps should be in the 8-20 range, or work in sets of 30 seconds on, 30 seconds off. By varying the number of repetitions, rest periods, exercises, and other variables in your workout, you’ll continue to develop or maintain a lean physique without reaching a plateau.
4. You Gotta Carbo-Load, Bro!
No, you probably don’t.
When I was doing P90X, on the nights before the very challenging plyometric workout, I would gorge on pasta because that’s what I thought you were supposed to do before an intense workout. Once again, I was wrong.
“Unless you’re going to physically exert yourself for more than 90 minutes the next day, you really don’t need to think about carbo-loading,” says Nancy Clark, RD, author of Nancy Clark’s Sports Nutrition Guidebook.
THE TRUTH: To prepare for a big event, the best strategy is to continue eating your normal, healthy sports diet (a plate filled with two-thirds grain, starches, veggies, and fruits, and one-third protein) while cutting back on training, Clark says. “By taking a rest day, your muscles have the time they need to store those carbs that you eat instead of burning them off in yet another workout.”
This is one reason why high school, college, and NFL teams have easy practices the day before a game. Besides letting aches and pains heal, athletes’ bodies are able to store carbs for energy.
5. The Best Time to Work Out is Morning/Night
I have friends who swear that working out in the morning is better because it boosts your metabolism all day, increases your energy, and gives you a natural high that carries into the afternoon. I have friends who say that night is the best time to work out because you can burn off all of the calories you consumed that day, plus you’re so tired at the end that it’s easier to fall asleep.
When it comes to fat loss, there’s not much of a benefit either way, Doll says. And while minor details like when you work out, what time you take your whey protein, etc. are great for Internet debate, they ultimately don’t make a big enough difference to matter. What happens over a 24-hour period is what truly matters.
“I’ve seen too many of the ‘rules’ be broken, and people still see great results. Hard work, adequate rest/recovery, and consistency with clean nutrition are 95 percent of the equation for most,” Doll says. “Elite athletes and bodybuilders can make an argument that the last five percent is pretty important, but this is far from something the average Joe or Jane should concern themselves with. The big picture gets lost in the details.”
THE TRUTH: The best time to work out is whenever you most feel like exercising and/or can fit it into your schedule, Dr. Otto says. “There is some research suggesting that the time of day you work out may give you better performance should you also compete at that time, but these effects are subtle.”
If you want to get a little more specific, follow these simple guidelines from Doll, who has been a trainer for 20 years:
1. Avoid high-intensity training (burst training, interval training) later in the evening, as it produces chemicals in the brain that can make it difficult to fall asleep and can disrupt natural circadian rhythms.
2. The best time for weight training is when your maximum effort can be exerted.
3. Avoid exercising shortly after eating a meal. If you train in the morning, eat a small amount of whey protein or a piece of fruit as a pre-workout snack. Digestion should be kept to a minimum.
The Bottom Line
If you’ve been eating and working out based on advice you received so long ago you can’t remember where it came from, question it. When it comes to working out, conventional wisdom changes as quickly as the science, which is still discovering how the human body works.
Herbal health supplements have numerous benefits especially to an athlete who needs more energy than a common person. Today, we want to be more energetic and we want to do more our daily life. Athletes require more energy. They want to run faster, jump higher, throw longer, play better and win their sporting event.
It is a well proven fact that the steroids involve the risk of health dangers. Athletes were looking for supplements that are safe and are effective in enhancing endurance. Herbal supplements suffice the requirement as they are safe and have very few or no side effects. They reduce the risks manifold that the manufactured steroids and drugs generate. Herbal supplements are an excellent source of energy and strength for an athlete. For example, Ginko Biloba is an herb which can increase an individual’s mental power, it helps in increasing energy levels too. The herb is a safe nutrition supplement for athletes when taken under strict medical supervision.
Common herbs like turmeric and ginger help athletes by boosting their energy levels. Though they are not regarded as energy producing herbs but they help in easy and better digestion of good. As better digestion means more release of energy, these herbs help trigger the release of energy and increase overall energy levels in an athlete. An herb named Gotu Kola was used by Indian Americans as an energy giving tonic. It is believed that this herb facilitates clear thinking in the brain. It also boosts the flow of blood through blood vessels. Another herb named Siberian Ginseng is an herbal supplement for athletes. Athletes from Russia as well as all over the world used to take Ginseng regularly to increase their stamina and reduce their stress. Licorice, is an herb that increases energy levels in an athlete. It arouses the adrenal secretions and reduces the symptoms of allergies.
The best herbal supplements for everyone, including athletes, are manufactured from standardized herbal extracts. This means that they are the finest ingredients available. Look for the herbs that you are interested in at local health food stores. Here are some worth mentioning:
Eleuthero: Helps in increasing oxygenation of body cells. It boosts the enduring power.
Fo-ti- : It provides strength and improves cardiovascular system.
Codonopsis : It is a mild substitute of Ginseng. It strengthens muscles while reducing weakness and stress. It also enhances digestive power and thereby increasing energy levels.
Nettles : They are highly nutritious and are a good source of protein. They counteract fatigue and help in building blood cells.
Dandelion root : This herb helps in improving liver functions. It helps sportspersons to pull through quickly after exercise.
Dipsacus : This herb is known to stimulate metabolism while developing ligaments and bones too. In China, this herb is used for discomfort in lower back and knees.
Cayenne : This natural herb removes toxin in blood. It stimulates entire body.
Herbal supplements for athletes are unique in their own way and are finding their use in all the sporting events in modern times.
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